The World's Healthiest Foods

Mediterranean Swiss Chard

In depth nutrient analysis:

amount 1.00 serving
total weight 221.25 g
Basic Components
nutrient amount %DV
calories 45.71
calories from fat 4.02
calories from saturated fat 0.60
protein 4.00 g
carbohydrates 9.15 g
dietary fiber 3.49 g 13.96
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 2.95 g
monosaccharides 0.00 g
disaccharides g
other carbs 2.71 g
fat - total 0.45 g
saturated fat 0.07 g
mono fat 0.09 g
poly fat 0.15 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 204.16 g
ash 3.49 g
Vitamins
nutrient amount %DV
vitamin A IU 7128.00 IU 142.56
vitamin A RE 712.80 RE
A - carotenoid 712.80 RE 9.50
A - retinol 0.00 RE
A - beta carotene 4246.56 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.20 mg 11.76
niacin - B3 0.87 mg 4.35
niacin equiv 1.50 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 12.96 mcg 4.32
vitamin C 65.29 mg 108.82
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.08 mg 20.40
vitamin E IU 6.08 IU
vitamin E mg 5.94 mg
folate 29.85 mcg 7.46
vitamin K 756.00 mcg 945.00
pantothenic acid 0.38 mg 3.80
Minerals
nutrient amount %DV
boron mcg
calcium 114.02 mg 11.40
chloride mg
chromium mcg 0.00
copper 0.39 mg 19.50
fluoride mg 0.00
iodine mcg 0.00
iron 3.94 mg 21.89
magnesium 175.34 mg 43.84
manganese 0.82 mg 41.00
molybdenum 10.80 mcg 14.40
phosphorus 101.66 mg 10.17
potassium 827.66 mg
selenium 2.16 mcg 3.09
sodium 461.30 mg
zinc 0.80 mg 5.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.26 g
aspartate 0.01 g
cystine 0.00 g 0.00
glutamate 0.01 g
glycine 0.00 g
histidine 0.08 g 6.20
isoleucine 0.32 g 27.83
leucine 0.29 g 11.46
lysine 0.22 g 9.36
methionine 0.04 g 5.41
phenylalanine 0.24 g 20.17
proline 0.00 g
serine 0.00 g
threonine 0.18 g 14.52
tryptophan 0.04 g 12.50
tyrosine 0.00 g 0.00
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation