The World's Healthiest Foods

1-Minute Spinach

In depth nutrient analysis:

1-Minute Spinach
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 237.84 g
Basic Components
nutrient amount %DV
calories 115.03
calories from fat 71.03
calories from saturated fat 10.30
protein 6.59 g
carbohydrates 8.95 g
dietary fiber 5.03 g 20.12
soluble fiber 0.00 g
insoluble fiber 0.01 g
sugar - total 1.04 g
monosaccharides 0.80 g
disaccharides 0.15 g
other carbs 2.88 g
fat - total 7.89 g
saturated fat 1.14 g
mono fat 5.52 g
poly fat 0.88 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 210.48 g
ash 3.93 g
Vitamins
nutrient amount %DV
vitamin A IU 21267.52 IU 425.35
vitamin A RE 2127.43 RE
A - carotenoid 2127.43 RE 28.37
A - retinol 0.00 RE
A - beta carotene 12759.84 mcg
thiamin - B1 0.18 mg 12.00
riboflavin - B2 0.43 mg 25.29
niacin - B3 1.66 mg 8.30
niacin equiv 3.15 mg
vitamin B6 0.46 mg 23.00
vitamin B12 0.00 mcg 0.00
biotin 0.23 mcg 0.08
vitamin C 65.37 mg 108.95
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.61 mg 23.05
vitamin E IU 6.87 IU
vitamin E mg 4.61 mg
folate 440.37 mcg 110.09
vitamin K 1095.22 mcg 1369.03
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 227.42 mg 22.74
chloride 222.26 mg
chromium -- mcg --
copper 0.30 mg 15.00
fluoride -- mg --
iodine 4.54 mcg 3.03
iron 6.17 mg 34.28
magnesium 179.70 mg 44.92
manganese 2.06 mg 103.00
molybdenum 11.34 mcg 15.12
phosphorus 113.58 mg 11.36
potassium 1274.71 mg
selenium 2.48 mcg 3.54
sodium 179.45 mg
zinc 1.22 mg 8.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.11 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.31 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.31 g 12.92
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.32 g
arginine 0.38 g
aspartate 0.55 g
cystine 0.08 g 19.51
glutamate 0.79 g
glycine 0.31 g
histidine 0.15 g 11.63
isoleucine 0.34 g 29.57
leucine 0.51 g 20.16
lysine 0.40 g 17.02
methionine 0.12 g 16.22
phenylalanine 0.30 g 25.21
proline 0.26 g
serine 0.24 g
threonine 0.28 g 22.58
tryptophan 0.09 g 28.13
tyrosine 0.25 g 25.77
valine 0.37 g 25.17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg