The World's Healthiest Foods

Mediterranean Collard Greens

In depth nutrient analysis:

amount 1.00 serving
total weight 78.81 g
Basic Components
nutrient amount %DV
calories 25.69
calories from fat 2.80
calories from saturated fat 0.37
protein 2.03 g
carbohydrates 5.01 g
dietary fiber 2.65 g 10.60
soluble fiber 1.04 g
insoluble fiber 1.56 g
sugar - total 0.48 g
monosaccharides 0.08 g
disaccharides 0.01 g
other carbs 1.81 g
fat - total 0.31 g
saturated fat 0.04 g
mono fat 0.02 g
poly fat 0.15 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 70.52 g
ash 0.94 g
Vitamins
nutrient amount %DV
vitamin A IU 2754.04 IU 55.08
vitamin A RE 275.12 RE
A - carotenoid 275.12 RE 3.67
A - retinol 0.00 RE
A - beta carotene 1650.70 mcg
thiamin - B1 0.04 mg 2.67
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.61 mg 3.05
niacin equiv 1.04 mg
vitamin B6 0.14 mg 7.00
vitamin B12 0.00 mcg 0.00
biotin 0.01 mcg 0.00
vitamin C 27.64 mg 46.07
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.63 mg 8.15
vitamin E IU 2.43 IU
vitamin E mg 1.64 mg
folate 120.33 mcg 30.08
vitamin K mcg 0.00
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron mcg
calcium 107.68 mg 10.77
chloride mg
chromium mcg 0.00
copper 0.04 mg 2.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.20 mg 1.11
magnesium 7.68 mg 1.92
manganese 0.23 mg 11.50
molybdenum 3.60 mcg 4.80
phosphorus 11.67 mg 1.17
potassium 135.60 mg
selenium 1.16 mcg 1.66
sodium 98.48 mg
zinc 0.12 mg 0.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.11 g
aspartate 0.16 g
cystine 0.02 g 4.88
glutamate 0.20 g
glycine 0.08 g
histidine 0.04 g 3.10
isoleucine 0.08 g 6.96
leucine 0.12 g 4.74
lysine 0.10 g 4.26
methionine 0.03 g 4.05
phenylalanine 0.07 g 5.88
proline 0.09 g
serine 0.07 g
threonine 0.07 g 5.65
tryptophan 0.03 g 9.38
tyrosine 0.05 g 5.15
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation