The World's Healthiest Foods

Fresh Herbed Chicken Breasts

In depth nutrient analysis:

amount 1.00 serving
total weight 180.00 g
Basic Components
nutrient amount %DV
calories 289.53
calories from fat 56.09
calories from saturated fat 15.72
protein 53.54 g
carbohydrates 1.21 g
dietary fiber 0.09 g 0.36
soluble fiber 0.01 g
insoluble fiber 0.01 g
sugar - total 0.15 g
monosaccharides 0.08 g
disaccharides 0.01 g
other carbs 0.63 g
fat - total 6.23 g
saturated fat 1.75 g
mono fat 2.14 g
poly fat 1.33 g
trans fatty acids 0.00 g
cholesterol 146.20 mg
water 118.52 g
ash 2.06 g
Vitamins
nutrient amount %DV
vitamin A IU 77.66 IU 1.55
vitamin A RE 14.47 RE
A - carotenoid 4.15 RE 0.06
A - retinol 10.32 RE
A - beta carotene 24.91 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.20 mg 11.76
niacin - B3 23.60 mg 118.00
niacin equiv 34.00 mg
vitamin B6 1.05 mg 52.50
vitamin B12 0.58 mcg 9.67
biotin 0.01 mcg 0.00
vitamin C 2.28 mg 3.80
vitamin D IU 20.64 IU 5.16
vitamin D mcg 0.52 mcg
vitamin E alpha equiv 0.46 mg 2.30
vitamin E IU 0.69 IU
vitamin E mg 0.67 mg
folate 7.73 mcg 1.93
vitamin K 0.17 mcg 0.21
pantothenic acid 1.67 mg 16.70
Minerals
nutrient amount %DV
boron mcg
calcium 42.72 mg 4.27
chloride mg
chromium mcg 0.00
copper 0.09 mg 4.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.83 mg 10.17
magnesium 52.85 mg 13.21
manganese 0.15 mg 7.50
molybdenum mcg 0.00
phosphorus 396.05 mg 39.60
potassium 459.44 mg
selenium 47.69 mcg 68.13
sodium 128.82 mg
zinc 1.78 mg 11.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.25 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.77 g
20:1 eicosen 0.05 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.02 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 1.12 g
Amino Acids
nutrient amount %DV
alanine 2.91 g
arginine 3.23 g
aspartate 4.76 g
cystine 0.68 g 165.85
glutamate 8.00 g
glycine 2.63 g
histidine 1.66 g 128.68
isoleucine 2.82 g 245.22
leucine 4.01 g 158.50
lysine 4.54 g 193.19
methionine 1.48 g 200.00
phenylalanine 2.12 g 178.15
proline 2.20 g
serine 1.84 g
threonine 2.26 g 182.26
tryptophan 0.62 g 193.75
tyrosine 1.80 g 185.57
valine 2.65 g 180.27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 179.48 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 1.43 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation