The World's Healthiest Foods

Braised Rosemary Chicken & Vegetables

In depth nutrient analysis:

amount 1.00 serving
total weight 288.17 g
Basic Components
nutrient amount %DV
calories 275.29
calories from fat 58.78
calories from saturated fat 15.20
protein 21.46 g
carbohydrates 33.98 g
dietary fiber 8.84 g 35.36
soluble fiber 1.37 g
insoluble fiber 2.60 g
sugar - total 5.93 g
monosaccharides 1.71 g
disaccharides 1.51 g
other carbs 10.65 g
fat - total 6.53 g
saturated fat 1.69 g
mono fat 2.21 g
poly fat 1.47 g
trans fatty acids 0.00 g
cholesterol 49.40 mg
water 223.52 g
ash 2.95 g
Vitamins
nutrient amount %DV
vitamin A IU 10482.40 IU 209.65
vitamin A RE 1055.60 RE
A - carotenoid 1044.53 RE 13.93
A - retinol 10.40 RE
A - beta carotene 5187.89 mcg
thiamin - B1 0.25 mg 16.67
riboflavin - B2 0.38 mg 22.35
niacin - B3 6.17 mg 30.85
niacin equiv 9.73 mg
vitamin B6 0.46 mg 23.00
vitamin B12 0.20 mcg 3.33
biotin 2.76 mcg 0.92
vitamin C 65.92 mg 109.87
vitamin D IU 6.24 IU 1.56
vitamin D mcg 0.16 mcg
vitamin E alpha equiv 0.60 mg 3.00
vitamin E IU 0.89 IU
vitamin E mg 1.03 mg
folate 30.83 mcg 7.71
vitamin K 50.02 mcg 62.52
pantothenic acid 1.37 mg 13.70
Minerals
nutrient amount %DV
boron 0.14 mcg
calcium 120.66 mg 12.07
chloride 14.02 mg
chromium 4.26 mcg 3.55
copper 0.35 mg 17.50
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 3.38 mg 18.78
magnesium 77.89 mg 19.47
manganese 0.53 mg 26.50
molybdenum 4.39 mcg 5.85
phosphorus 296.25 mg 29.63
potassium 745.42 mg
selenium 30.75 mcg 43.93
sodium 77.48 mg
zinc 2.86 mg 19.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.17 g
17:0 margaric 0.00 g
18:0 stearic 0.37 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.06 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.29 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.82 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.25 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.01 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 1.30 g
Amino Acids
nutrient amount %DV
alanine 0.90 g
arginine 1.02 g
aspartate 1.49 g
cystine 0.22 g 53.66
glutamate 2.69 g
glycine 0.79 g
histidine 0.49 g 37.98
isoleucine 0.84 g 73.04
leucine 1.21 g 47.83
lysine 1.34 g 57.02
methionine 0.43 g 58.11
phenylalanine 0.68 g 57.14
proline 0.81 g
serine 0.60 g
threonine 0.69 g 55.65
tryptophan 0.21 g 65.63
tyrosine 0.54 g 55.67
valine 0.82 g 55.78
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation