The World's Healthiest Foods

Lemon Fish with Puree of Sweet Peas

In depth nutrient analysis:

amount 1.00 serving
total weight 339.13 g
Basic Components
nutrient amount %DV
calories 326.89
calories from fat 61.53
calories from saturated fat 8.71
protein 42.44 g
carbohydrates 22.80 g
dietary fiber 6.91 g 27.64
soluble fiber 0.62 g
insoluble fiber 1.35 g
sugar - total 4.99 g
monosaccharides 1.34 g
disaccharides 0.68 g
other carbs 10.90 g
fat - total 6.84 g
saturated fat 0.97 g
mono fat 1.29 g
poly fat 3.76 g
trans fatty acids 0.00 g
cholesterol 62.94 mg
water 263.09 g
ash 4.01 g
Vitamins
nutrient amount %DV
vitamin A IU 804.38 IU 16.09
vitamin A RE 114.50 RE
A - carotenoid 63.39 RE 0.85
A - retinol 51.03 RE
A - beta carotene 370.57 mcg
thiamin - B1 0.31 mg 20.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 1.02 mg 5.10
niacin equiv 8.12 mg
vitamin B6 0.84 mg 42.00
vitamin B12 5.10 mcg 85.00
biotin 1.03 mcg 0.34
vitamin C 36.44 mg 60.73
vitamin D IU 68.04 IU 17.01
vitamin D mcg 1.70 mcg
vitamin E alpha equiv 5.49 mg 27.45
vitamin E IU 8.17 IU
vitamin E mg 5.56 mg
folate 41.12 mcg 10.28
vitamin K 0.93 mcg 1.16
pantothenic acid 1.97 mg 19.70
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 110.81 mg 11.08
chloride 215.70 mg
chromium 4.26 mcg 3.55
copper 0.24 mg 12.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 2.53 mg 14.06
magnesium 92.81 mg 23.20
manganese 0.30 mg 15.00
molybdenum 1.38 mcg 1.84
phosphorus 417.00 mg 41.70
potassium 868.32 mg
selenium 70.98 mcg 101.40
sodium 417.94 mg
zinc 1.20 mg 8.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.26 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.11 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.14 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.00 g
18:3 linolenic 0.02 g
18:4 stearidon 0.02 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.08 g
20:5 EPA 0.09 g
22:5 DPA 0.11 g
22:6 DHA 0.44 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.54 g 21.60
omega 6 fatty acids 3.08 g
Amino Acids
nutrient amount %DV
alanine 2.23 g
arginine 2.36 g
aspartate 3.83 g
cystine 0.42 g 102.44
glutamate 5.76 g
glycine 1.83 g
histidine 1.09 g 84.50
isoleucine 1.73 g 150.43
leucine 3.00 g 118.58
lysine 3.31 g 140.85
methionine 1.08 g 145.95
phenylalanine 1.48 g 124.37
proline 1.36 g
serine 1.53 g
threonine 1.62 g 130.65
tryptophan 0.43 g 134.38
tyrosine 1.25 g 128.87
valine 1.93 g 131.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation