The World's Healthiest Foods
15 Minute Seared Halibut Salad

In depth nutrient analysis:

15 Minute Seared Halibut Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 251.86 g
Basic Components
nutrient amount %DV
calories 209.33
calories from fat 37.70
calories from saturated fat 5.20
protein 36.69 g
carbohydrates 4.78 g
dietary fiber 1.36 g 5.44
soluble fiber 0.44 g
insoluble fiber 0.60 g
sugar - total 1.09 g
monosaccharides 0.40 g
disaccharides 0.06 g
other carbs 2.12 g
fat - total 4.19 g
saturated fat 0.58 g
mono fat 1.28 g
poly fat 1.32 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 206.90 g
ash 3.34 g
Vitamins
nutrient amount %DV
vitamin A IU 1873.64 IU 37.47
vitamin A RE 241.00 RE
A - carotenoid 161.06 RE 2.15
A - retinol 79.95 RE
A - beta carotene 964.63 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.19 mg 11.18
niacin - B3 10.24 mg 51.20
niacin equiv 17.00 mg
vitamin B6 0.67 mg 33.50
vitamin B12 2.01 mcg 33.50
biotin 8.56 mcg 2.85
vitamin C 18.83 mg 31.38
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.86 mg 9.30
vitamin E IU 2.77 IU
vitamin E mg 1.88 mg
folate 88.50 mcg 22.13
vitamin K 0.51 mcg 0.64
pantothenic acid 0.75 mg 7.50
Minerals
nutrient amount %DV
boron -- mcg
calcium 135.78 mg 13.58
chloride -- mg
chromium -- mcg --
copper 0.10 mg 5.00
fluoride -- mg --
iodine -- mcg --
iron 2.23 mg 12.39
magnesium 161.49 mg 40.37
manganese 0.67 mg 33.50
molybdenum -- mcg --
phosphorus 403.28 mg 40.33
potassium 992.44 mg
selenium 62.53 mcg 89.33
sodium 107.08 mg
zinc 1.05 mg 7.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.15 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 29.20
omega 6 fatty acids 0.29 g
Amino Acids
nutrient amount %DV
alanine 2.19 g
arginine 2.19 g
aspartate 3.75 g
cystine 0.39 g 95.12
glutamate 5.45 g
glycine 1.75 g
histidine 1.06 g 82.17
isoleucine 1.70 g 147.83
leucine 2.95 g 116.60
lysine 3.32 g 141.28
methionine 1.06 g 143.24
phenylalanine 1.43 g 120.17
proline 1.29 g
serine 1.48 g
threonine 1.60 g 129.03
tryptophan 0.41 g 128.13
tyrosine 1.22 g 125.77
valine 1.89 g 128.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 896.67 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 6.45 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg