The World's Healthiest Foods

Broiled Salmon Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 193.24 g
Basic Components
nutrient amount %DV
calories 173.64
calories from fat 81.23
calories from saturated fat 19.53
protein 18.48 g
carbohydrates 4.29 g
dietary fiber 1.24 g 4.96
soluble fiber 0.24 g
insoluble fiber 0.63 g
sugar - total 2.05 g
monosaccharides 1.97 g
disaccharides 0.08 g
other carbs 0.50 g
fat - total 9.03 g
saturated fat 2.17 g
mono fat 3.83 g
poly fat 1.84 g
trans fatty acids 0.00 g
cholesterol 56.13 mg
water 158.98 g
ash 2.47 g
Vitamins
nutrient amount %DV
vitamin A IU 912.69 IU 18.25
vitamin A RE 167.91 RE
A - carotenoid 52.23 RE 0.70
A - retinol 115.67 RE
A - beta carotene 313.22 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.15 mg 8.82
niacin - B3 7.19 mg 35.95
niacin equiv 10.64 mg
vitamin B6 0.42 mg 21.00
vitamin B12 2.54 mcg 42.33
biotin 5.27 mcg 1.76
vitamin C 16.38 mg 27.30
vitamin D IU 246.65 IU 61.66
vitamin D mcg 6.17 mcg
vitamin E alpha equiv 1.35 mg 6.75
vitamin E IU 2.01 IU
vitamin E mg 1.51 mg
folate 48.82 mcg 12.21
vitamin K 17.25 mcg 21.56
pantothenic acid 0.85 mg 8.50
Minerals
nutrient amount %DV
boron 0.01 mcg
calcium 43.29 mg 4.33
chloride mg
chromium 1.29 mcg 1.07
copper 0.10 mg 5.00
fluoride mg 0.00
iodine 0.17 mcg 0.11
iron 1.20 mg 6.67
magnesium 96.18 mg 24.05
manganese 0.15 mg 7.50
molybdenum 3.90 mcg 5.20
phosphorus 275.30 mg 27.53
potassium 527.30 mg
selenium 31.19 mcg 44.56
sodium 297.06 mg
zinc 0.61 mg 4.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.30 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.39 g
17:0 margaric 0.00 g
18:0 stearic 0.48 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.75 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.40 g
20:1 eicosen 0.38 g
22:1 erucic 0.29 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.10 g
18:4 stearidon 0.12 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.13 g
20:5 EPA 0.67 g
22:5 DPA 0.20 g
22:6 DHA 0.48 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.26 g 50.40
omega 6 fatty acids 0.26 g
Amino Acids
nutrient amount %DV
alanine 1.09 g
arginine 1.09 g
aspartate 1.85 g
cystine 0.19 g 46.34
glutamate 2.85 g
glycine 0.87 g
histidine 0.52 g 40.31
isoleucine 0.84 g 73.04
leucine 1.46 g 57.71
lysine 1.63 g 69.36
methionine 0.52 g 70.27
phenylalanine 0.71 g 59.66
proline 0.67 g
serine 0.74 g
threonine 0.79 g 63.71
tryptophan 0.21 g 65.63
tyrosine 0.61 g 62.89
valine 0.93 g 63.27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation