The World's Healthiest Foods

Salmon Cucumber, Chili Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 288.36 g
Basic Components
nutrient amount %DV
calories 360.10
calories from fat 192.33
calories from saturated fat 43.16
protein 35.64 g
carbohydrates 4.84 g
dietary fiber 1.33 g 5.32
soluble fiber 0.28 g
insoluble fiber 0.72 g
sugar - total 2.32 g
monosaccharides 2.19 g
disaccharides 0.11 g
other carbs 0.74 g
fat - total 21.37 g
saturated fat 4.80 g
mono fat 10.33 g
poly fat 3.92 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 222.84 g
ash 3.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1313.45 IU 26.27
vitamin A RE 284.97 RE
A - carotenoid 53.62 RE 0.71
A - retinol 231.34 RE
A - beta carotene 321.66 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.25 mg 14.71
niacin - B3 13.87 mg 69.35
niacin equiv 20.52 mg
vitamin B6 0.76 mg 38.00
vitamin B12 5.09 mcg 84.83
biotin 9.68 mcg 3.23
vitamin C 21.70 mg 36.17
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 2.94 mg 14.70
vitamin E IU 4.38 IU
vitamin E mg 3.11 mg
folate 76.83 mcg 19.21
vitamin K 25.88 mcg 32.35
pantothenic acid 1.49 mg 14.90
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 65.13 mg 6.51
chloride mg
chromium 1.94 mcg 1.62
copper 0.13 mg 6.50
fluoride mg 0.00
iodine 0.25 mcg 0.17
iron 1.86 mg 10.33
magnesium 177.78 mg 44.45
manganese 0.17 mg 8.50
molybdenum 3.90 mcg 5.20
phosphorus 522.43 mg 52.24
potassium 875.61 mg
selenium 62.26 mcg 88.94
sodium 337.72 mg
zinc 1.00 mg 6.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.13 g
17:0 margaric 0.00 g
18:0 stearic 1.05 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.55 g
17:1 heptadecenoic 0.00 g
18:1 oleic 7.42 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.50 g
18:3 linolenic 0.20 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.51 g 100.40
omega 6 fatty acids 0.76 g
Amino Acids
nutrient amount %DV
alanine 2.12 g
arginine 2.12 g
aspartate 3.60 g
cystine 0.38 g 92.68
glutamate 5.41 g
glycine 1.70 g
histidine 1.03 g 79.84
isoleucine 1.62 g 140.87
leucine 2.85 g 112.65
lysine 3.20 g 136.17
methionine 1.03 g 139.19
phenylalanine 1.38 g 115.97
proline 1.27 g
serine 1.44 g
threonine 1.54 g 124.19
tryptophan 0.40 g 125.00
tyrosine 1.19 g 122.68
valine 1.81 g 123.13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation