The World's Healthiest Foods

15 Minute Stir Fried Chicken & Bok Choy

In depth nutrient analysis:

amount 1.00 serving
total weight 264.50 g
Basic Components
nutrient amount %DV
calories 179.14
calories from fat 16.05
calories from saturated fat 4.06
protein 30.36 g
carbohydrates 10.71 g
dietary fiber 2.48 g 9.92
soluble fiber 0.73 g
insoluble fiber 1.14 g
sugar - total 1.45 g
monosaccharides 1.27 g
disaccharides 0.24 g
other carbs 0.95 g
fat - total 1.78 g
saturated fat 0.45 g
mono fat 0.41 g
poly fat 0.44 g
trans fatty acids 0.00 g
cholesterol 68.44 mg
water 217.80 g
ash 3.94 g
Vitamins
nutrient amount %DV
vitamin A IU 1744.16 IU 34.88
vitamin A RE 179.21 RE
A - carotenoid 172.13 RE 2.30
A - retinol 7.08 RE
A - beta carotene 1025.40 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.25 mg 14.71
niacin - B3 14.62 mg 73.10
niacin equiv 20.50 mg
vitamin B6 0.86 mg 43.00
vitamin B12 0.45 mcg 7.50
biotin 2.36 mcg 0.79
vitamin C 32.57 mg 54.28
vitamin D IU 114.21 IU 28.55
vitamin D mcg 2.86 mcg
vitamin E alpha equiv 0.33 mg 1.65
vitamin E IU 0.49 IU
vitamin E mg 0.60 mg
folate 73.27 mcg 18.32
vitamin K 77.71 mcg 97.14
pantothenic acid 2.39 mg 23.90
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 99.34 mg 9.93
chloride mg
chromium 5.81 mcg 4.84
copper 0.44 mg 22.00
fluoride mg 0.00
iodine 0.75 mcg 0.50
iron 2.24 mg 12.44
magnesium 62.42 mg 15.61
manganese 0.30 mg 15.00
molybdenum mcg 0.00
phosphorus 288.82 mg 28.88
potassium 629.32 mg
selenium 30.61 mcg 43.73
sodium 622.17 mg
zinc 1.74 mg 11.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.33 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 0.32 g
Amino Acids
nutrient amount %DV
alanine 1.64 g
arginine 1.81 g
aspartate 2.68 g
cystine 0.39 g 95.12
glutamate 4.77 g
glycine 1.46 g
histidine 0.90 g 69.77
isoleucine 1.58 g 137.39
leucine 2.24 g 88.54
lysine 2.48 g 105.53
methionine 0.79 g 106.76
phenylalanine 1.20 g 100.84
proline 1.28 g
serine 1.06 g
threonine 1.27 g 102.42
tryptophan 0.35 g 109.38
tyrosine 1.00 g 103.09
valine 1.49 g 101.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation