Granola with Fresh Fruit

In depth nutrient analysis:

Granola with Fresh Fruit
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 320.76 g
Basic Components
nutrient amount %DV
calories 480.57
calories from fat 122.09
calories from saturated fat 19.20
protein 11.93 g
carbohydrates 80.70 g
dietary fiber 9.32 g 37
soluble fiber 1.12 g
insoluble fiber 3.36 g
sugar - total 39.62 g
monosaccharides 9.12 g
disaccharides 7.07 g
other carbs 31.75 g
fat - total 13.57 g
saturated fat 2.13 g
mono fat 1.25 g
poly fat 0.57 g
trans fatty acids 0.00 g
cholesterol 7.50 mg
water 212.26 g
ash 2.25 g
Vitamins
nutrient amount %DV
vitamin A IU 1794.37 IU 60
vitamin A RE 513.82 RE
A - carotenoid 12.34 RE --
A - retinol 426.48 RE
A - beta carotene 62.06 mcg
thiamin - B1 0.49 mg 41
riboflavin - B2 0.61 mg 47
niacin - B3 6.50 mg 41
niacin equiv 6.72 mg
vitamin B6 0.94 mg 55
vitamin B12 1.70 mcg 71
biotin 2.12 mcg 7
vitamin C 17.77 mg 24
vitamin D IU 94.45 IU 24
vitamin D mcg 2.36 mcg
vitamin E alpha equiv 1.25 mg 8
vitamin E IU 1.86 IU
vitamin E mg 1.60 mg
folate 136.43 mcg 34
vitamin K 0.59 mcg 1
pantothenic acid 0.26 mg 5
Minerals
nutrient amount %DV
boron -- mcg
calcium 178.20 mg 18
chloride 53.38 mg
chromium -- mcg --
copper 0.36 mg 40
fluoride -- mg --
iodine 4.72 mcg 3
iron 5.53 mg 31
magnesium 78.75 mg 20
manganese 0.50 mg 25
molybdenum -- mcg --
phosphorus 205.20 mg 29
potassium 661.33 mg
selenium 1.05 mcg 2
sodium 238.22 mg
zinc 1.39 mg 13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.02 g
22:0 behenate 0.02 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.98 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.10 g
aspartate 0.15 g
cystine 0.03 g 12
glutamate 0.25 g
glycine 0.07 g
histidine 0.07 g 8
isoleucine 0.05 g 4
leucine 0.10 g 4
lysine 0.05 g 2
methionine 0.01 g 1
phenylalanine 0.06 g 7
proline 0.06 g
serine 0.06 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.06 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.01 g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol 0.01 g
organic acids 1601.70 mg
acetic acid 4.60 mg
citric acid 941.28 mg
lactic acid 0.00 mg
malic acid 655.83 mg
choline -- mg --
taurine -- mg
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