The World's Healthiest Foods

Seared Tuna Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 335.62 g
Basic Components
nutrient amount %DV
calories 233.21
calories from fat 48.18
calories from saturated fat 8.01
protein 32.22 g
carbohydrates 15.49 g
dietary fiber 3.61 g 14.44
soluble fiber 0.81 g
insoluble fiber 2.39 g
sugar - total 7.47 g
monosaccharides 5.00 g
disaccharides 0.56 g
other carbs 3.18 g
fat - total 5.35 g
saturated fat 0.89 g
mono fat 3.06 g
poly fat 0.95 g
trans fatty acids 0.00 g
cholesterol 51.03 mg
water 273.86 g
ash 4.92 g
Vitamins
nutrient amount %DV
vitamin A IU 572.65 IU 11.45
vitamin A RE 70.67 RE
A - carotenoid 50.37 RE 0.67
A - retinol 20.41 RE
A - beta carotene 295.50 mcg
thiamin - B1 0.66 mg 44.00
riboflavin - B2 0.24 mg 14.12
niacin - B3 12.81 mg 64.05
niacin equiv 18.94 mg
vitamin B6 1.24 mg 62.00
vitamin B12 0.59 mcg 9.83
biotin 0.88 mcg 0.29
vitamin C 48.20 mg 80.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.37 mg 6.85
vitamin E IU 2.04 IU
vitamin E mg 2.58 mg
folate 91.21 mcg 22.80
vitamin K 54.69 mcg 68.36
pantothenic acid 1.63 mg 16.30
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 75.97 mg 7.60
chloride 17.45 mg
chromium 3.39 mcg 2.83
copper 0.33 mg 16.50
fluoride mg 0.00
iodine 0.44 mcg 0.29
iron 3.18 mg 17.67
magnesium 100.93 mg 25.23
manganese 0.43 mg 21.50
molybdenum 6.97 mcg 9.29
phosphorus 320.52 mg 32.05
potassium 906.54 mg
selenium 42.53 mcg 60.76
sodium 810.29 mg
zinc 1.28 mg 8.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.66 g
17:0 margaric 0.00 g
18:0 stearic 0.18 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.96 g
20:1 eicosen 0.01 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.57 g
18:3 linolenic 0.07 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.04 g
22:5 DPA 0.01 g
22:6 DHA 0.21 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.32 g 12.80
omega 6 fatty acids 0.60 g
Amino Acids
nutrient amount %DV
alanine 1.80 g
arginine 1.89 g
aspartate 3.36 g
cystine 0.33 g 80.49
glutamate 4.74 g
glycine 1.44 g
histidine 0.88 g 68.22
isoleucine 1.47 g 127.83
leucine 2.50 g 98.81
lysine 2.76 g 117.45
methionine 0.85 g 114.86
phenylalanine 1.25 g 105.04
proline 1.11 g
serine 1.24 g
threonine 1.34 g 108.06
tryptophan 0.37 g 115.63
tyrosine 1.03 g 106.19
valine 1.66 g 112.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation