The World's Healthiest Foods

Summer Frittata

In depth nutrient analysis:

amount 1.00 serving
total weight 193.37 g
Basic Components
nutrient amount %DV
calories 85.18
calories from fat 24.36
calories from saturated fat 7.26
protein 7.93 g
carbohydrates 7.26 g
dietary fiber 2.22 g 8.88
soluble fiber 0.24 g
insoluble fiber 1.03 g
sugar - total 3.24 g
monosaccharides 1.73 g
disaccharides 0.20 g
other carbs 1.76 g
fat - total 2.71 g
saturated fat 0.81 g
mono fat 0.98 g
poly fat 0.42 g
trans fatty acids 0.00 g
cholesterol 105.71 mg
water 173.99 g
ash 1.51 g
Vitamins
nutrient amount %DV
vitamin A IU 858.91 IU 17.18
vitamin A RE 117.51 RE
A - carotenoid 70.03 RE 0.93
A - retinol 47.48 RE
A - beta carotene 414.72 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.30 mg 17.65
niacin - B3 0.52 mg 2.60
niacin equiv 2.07 mg
vitamin B6 0.15 mg 7.50
vitamin B12 0.27 mcg 4.50
biotin 7.48 mcg 2.49
vitamin C 20.08 mg 33.47
vitamin D IU 12.99 IU 3.25
vitamin D mcg 0.32 mcg
vitamin E alpha equiv 0.50 mg 2.50
vitamin E IU 0.75 IU
vitamin E mg 0.83 mg
folate 31.99 mcg 8.00
vitamin K 16.09 mcg 20.11
pantothenic acid 0.48 mg 4.80
Minerals
nutrient amount %DV
boron 0.78 mcg
calcium 33.89 mg 3.39
chloride 113.85 mg
chromium 3.27 mcg 2.73
copper 0.08 mg 4.00
fluoride mg 0.00
iodine 31.89 mcg 21.26
iron 0.86 mg 4.78
magnesium 25.66 mg 6.42
manganese 0.18 mg 9.00
molybdenum 13.87 mcg 18.49
phosphorus 84.37 mg 8.44
potassium 334.73 mg
selenium 14.22 mcg 20.31
sodium 317.39 mg
zinc 0.48 mg 3.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.89 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.34 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 0.43 g
arginine 0.45 g
aspartate 0.81 g
cystine 0.18 g 43.90
glutamate 1.07 g
glycine 0.27 g
histidine 0.18 g 13.95
isoleucine 0.41 g 35.65
leucine 0.63 g 24.90
lysine 0.52 g 22.13
methionine 0.23 g 31.08
phenylalanine 0.41 g 34.45
proline 0.29 g
serine 0.52 g
threonine 0.34 g 27.42
tryptophan 0.09 g 28.13
tyrosine 0.29 g 29.90
valine 0.46 g 31.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation