Poached Eggs over Spinach & Mushrooms

In depth nutrient analysis:

Poached Eggs over Spinach & Mushrooms
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 205.43 g
Basic Components
nutrient amount %DV
calories 114.86
calories from fat 48.44
calories from saturated fat 14.44
protein 9.80 g
carbohydrates 8.36 g
dietary fiber 2.99 g 12
soluble fiber 0.39 g
insoluble fiber 2.32 g
sugar - total 3.01 g
monosaccharides 1.89 g
disaccharides 0.20 g
other carbs 2.36 g
fat - total 5.38 g
saturated fat 1.60 g
mono fat 1.92 g
poly fat 0.84 g
trans fatty acids 0.00 g
cholesterol 211.50 mg
water 179.83 g
ash 2.06 g
Vitamins
nutrient amount %DV
vitamin A IU 6006.06 IU 200
vitamin A RE 664.06 RE
A - carotenoid 569.05 RE --
A - retinol 95.00 RE
A - beta carotene 3375.42 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.53 mg 41
niacin - B3 2.01 mg 13
niacin equiv 4.17 mg
vitamin B6 0.27 mg 16
vitamin B12 0.44 mcg 18
biotin 9.21 mcg 31
vitamin C 24.68 mg 33
vitamin D IU 26.00 IU 7
vitamin D mcg 0.65 mcg
vitamin E alpha equiv 1.38 mg 9
vitamin E IU 2.06 IU
vitamin E mg 1.57 mg
folate 114.85 mcg 29
vitamin K 27.12 mcg 30
pantothenic acid 1.29 mg 26
Minerals
nutrient amount %DV
boron 1.30 mcg
calcium 118.34 mg 12
chloride 101.89 mg
chromium 3.67 mcg 10
copper 0.30 mg 33
fluoride -- mg --
iodine 26.78 mcg 18
iron 2.53 mg 14
magnesium 54.83 mg 14
manganese 0.68 mg 34
molybdenum 10.73 mcg 24
phosphorus 178.28 mg 25
potassium 557.14 mg
selenium 26.75 mcg 49
sodium 198.28 mg
zinc 1.36 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.75 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.65 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 5
omega 6 fatty acids 0.71 g
Amino Acids
nutrient amount %DV
alanine 0.53 g
arginine 0.58 g
aspartate 0.94 g
cystine 0.18 g 69
glutamate 1.36 g
glycine 0.37 g
histidine 0.23 g 26
isoleucine 0.50 g 40
leucine 0.77 g 28
lysine 0.69 g 27
methionine 0.26 g 39
phenylalanine 0.48 g 54
proline 0.41 g
serine 0.60 g
threonine 0.44 g 45
tryptophan 0.13 g 50
tyrosine 0.36 g 49
valine 0.56 g 33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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