The World's Healthiest Foods

Pasta with Clams

In depth nutrient analysis:

amount 1.00 serving
total weight 282.33 g
Basic Components
nutrient amount %DV
calories 199.42
calories from fat 68.00
calories from saturated fat 9.67
protein 6.13 g
carbohydrates 28.45 g
dietary fiber 4.01 g 16.04
soluble fiber 0.67 g
insoluble fiber 2.16 g
sugar - total 4.61 g
monosaccharides 1.35 g
disaccharides 0.71 g
other carbs 19.81 g
fat - total 7.56 g
saturated fat 1.07 g
mono fat 5.46 g
poly fat 0.86 g
trans fatty acids 0.00 g
cholesterol 2.13 mg
water 237.64 g
ash 2.58 g
Vitamins
nutrient amount %DV
vitamin A IU 651.03 IU 13.02
vitamin A RE 69.40 RE
A - carotenoid 62.85 RE 0.84
A - retinol 6.38 RE
A - beta carotene 371.21 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.93 mg 4.65
niacin equiv 2.00 mg
vitamin B6 0.18 mg 9.00
vitamin B12 3.54 mcg 59.00
biotin 1.09 mcg 0.36
vitamin C 16.71 mg 27.85
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.88 mg 9.40
vitamin E IU 2.80 IU
vitamin E mg 1.93 mg
folate 14.96 mcg 3.74
vitamin K 0.55 mcg 0.69
pantothenic acid 0.45 mg 4.50
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 49.52 mg 4.95
chloride 26.93 mg
chromium 4.26 mcg 3.55
copper 0.47 mg 23.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 1.96 mg 10.89
magnesium 41.27 mg 10.32
manganese 1.33 mg 66.50
molybdenum 1.38 mcg 1.84
phosphorus 172.54 mg 17.25
potassium 263.80 mg
selenium 23.83 mcg 34.04
sodium 407.47 mg
zinc 0.88 mg 5.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.85 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.36 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.76 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.76 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.23 g
aspartate 0.26 g
cystine 0.10 g 24.39
glutamate 1.61 g
glycine 0.18 g
histidine 0.11 g 8.53
isoleucine 0.19 g 16.52
leucine 0.32 g 12.65
lysine 0.13 g 5.53
methionine 0.08 g 10.81
phenylalanine 0.23 g 19.33
proline 0.46 g
serine 0.23 g
threonine 0.13 g 10.48
tryptophan 0.06 g 18.75
tyrosine 0.13 g 13.40
valine 0.21 g 14.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation