Salmon, Cucumber, Dill Salad

In depth nutrient analysis:

Salmon, Cucumber, Dill Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 370.54 g
Basic Components
nutrient amount %DV
calories 444.33
calories from fat 251.60
calories from saturated fat 54.46
protein 37.27 g
carbohydrates 11.66 g
dietary fiber 5.38 g 22
soluble fiber 0.15 g
insoluble fiber 0.43 g
sugar - total 4.30 g
monosaccharides 2.00 g
disaccharides 0.12 g
other carbs 1.84 g
fat - total 27.96 g
saturated fat 6.05 g
mono fat 10.46 g
poly fat 4.02 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 290.12 g
ash 3.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1332.39 IU 44
vitamin A RE 287.23 RE
A - carotenoid 55.51 RE --
A - retinol 231.34 RE
A - beta carotene 328.99 mcg
thiamin - B1 0.10 mg 8
riboflavin - B2 0.24 mg 18
niacin - B3 13.74 mg 86
niacin equiv 20.20 mg
vitamin B6 0.76 mg 45
vitamin B12 5.09 mcg 212
biotin 10.36 mcg 35
vitamin C 31.22 mg 42
vitamin D IU 493.29 IU 123
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 2.94 mg 20
vitamin E IU 4.37 IU
vitamin E mg 3.20 mg
folate 61.31 mcg 15
vitamin K 5.58 mcg 6
pantothenic acid 1.42 mg 28
Minerals
nutrient amount %DV
boron 0.77 mcg
calcium 70.68 mg 7
chloride 27.30 mg
chromium 2.28 mcg 7
copper 0.12 mg 13
fluoride -- mg --
iodine 0.00 mcg 0
iron 1.94 mg 11
magnesium 168.61 mg 42
manganese 0.12 mg 6
molybdenum 2.35 mcg 5
phosphorus 516.22 mg 74
potassium 1181.27 mg
selenium 62.62 mcg 114
sodium 179.44 mg
zinc 0.89 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.61 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.11 g
17:0 margaric 0.00 g
18:0 stearic 1.04 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.55 g
17:1 heptadecenoic 0.00 g
18:1 oleic 7.43 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.53 g
18:3 linolenic 0.18 g
18:4 stearidon 0.25 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.97 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.48 g 103
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 2.08 g
arginine 2.07 g
aspartate 3.56 g
cystine 0.37 g 142
glutamate 5.26 g
glycine 1.66 g
histidine 1.01 g 112
isoleucine 1.59 g 127
leucine 2.80 g 102
lysine 3.16 g 124
methionine 1.02 g 152
phenylalanine 1.35 g 152
proline 1.22 g
serine 1.41 g
threonine 1.51 g 156
tryptophan 0.39 g 150
tyrosine 1.16 g 159
valine 1.77 g 105
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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