The World's Healthiest Foods

15 Minute Stir Fried Chicken & Asparagus

In depth nutrient analysis:

amount 1.00 serving
total weight 689.00 g
Basic Components
nutrient amount %DV
calories 408.40
calories from fat 34.46
calories from saturated fat 8.76
protein 66.50 g
carbohydrates 28.91 g
dietary fiber 8.39 g 33.56
soluble fiber 1.46 g
insoluble fiber 6.15 g
sugar - total 12.59 g
monosaccharides 9.70 g
disaccharides 1.87 g
other carbs 4.25 g
fat - total 3.83 g
saturated fat 0.97 g
mono fat 0.78 g
poly fat 1.03 g
trans fatty acids 0.00 g
cholesterol 136.88 mg
water 578.10 g
ash 11.91 g
Vitamins
nutrient amount %DV
vitamin A IU 1612.00 IU 32.24
vitamin A RE 169.60 RE
A - carotenoid 155.44 RE 2.07
A - retinol 14.16 RE
A - beta carotene 919.24 mcg
thiamin - B1 0.63 mg 42.00
riboflavin - B2 0.65 mg 38.24
niacin - B3 31.31 mg 156.55
niacin equiv 44.44 mg
vitamin B6 1.98 mg 99.00
vitamin B12 0.90 mcg 15.00
biotin 4.92 mcg 1.64
vitamin C 48.81 mg 81.35
vitamin D IU 28.32 IU 7.08
vitamin D mcg 0.71 mcg
vitamin E alpha equiv 5.86 mg 29.30
vitamin E IU 8.73 IU
vitamin E mg 6.44 mg
folate 381.89 mcg 95.47
vitamin K 109.57 mcg 136.96
pantothenic acid 2.74 mg 27.40
Minerals
nutrient amount %DV
boron 0.19 mcg
calcium 130.43 mg 13.04
chloride 188.30 mg
chromium 17.05 mcg 14.21
copper 0.74 mg 37.00
fluoride mg 0.00
iodine 2.20 mcg 1.47
iron 5.36 mg 29.78
magnesium 148.42 mg 37.10
manganese 1.26 mg 63.00
molybdenum 18.90 mcg 25.20
phosphorus 713.56 mg 71.36
potassium 1680.80 mg
selenium 50.50 mcg 72.14
sodium 2177.20 mg
zinc 3.64 mg 24.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.65 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.74 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.02 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.84 g
Amino Acids
nutrient amount %DV
alanine 3.51 g
arginine 3.96 g
aspartate 6.03 g
cystine 0.84 g 204.88
glutamate 10.33 g
glycine 3.11 g
histidine 1.90 g 147.29
isoleucine 3.35 g 291.30
leucine 4.70 g 185.77
lysine 5.28 g 224.68
methionine 1.65 g 222.97
phenylalanine 2.55 g 214.29
proline 2.91 g
serine 2.34 g
threonine 2.67 g 215.32
tryptophan 0.79 g 246.88
tyrosine 2.10 g 216.49
valine 3.19 g 217.01
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation