The World's Healthiest Foods

15 Minute Sauteed Chicken Breasts with Mustard, Tarragon

In depth nutrient analysis:

amount 1.00 serving
total weight 169.99 g
Basic Components
nutrient amount %DV
calories 172.87
calories from fat 23.36
calories from saturated fat 4.07
protein 28.71 g
carbohydrates 8.10 g
dietary fiber 0.78 g 3.12
soluble fiber 0.20 g
insoluble fiber 0.30 g
sugar - total 4.55 g
monosaccharides 3.47 g
disaccharides 0.71 g
other carbs 2.17 g
fat - total 2.60 g
saturated fat 0.45 g
mono fat 0.73 g
poly fat 0.64 g
trans fatty acids 0.00 g
cholesterol 68.44 mg
water 128.73 g
ash 2.37 g
Vitamins
nutrient amount %DV
vitamin A IU 146.71 IU 2.93
vitamin A RE 19.84 RE
A - carotenoid 11.63 RE 0.16
A - retinol 7.08 RE
A - beta carotene 69.75 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.13 mg 7.65
niacin - B3 13.55 mg 67.75
niacin equiv 18.99 mg
vitamin B6 0.74 mg 37.00
vitamin B12 0.45 mcg 7.50
biotin 0.96 mcg 0.32
vitamin C 7.01 mg 11.68
vitamin D IU 14.16 IU 3.54
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.47 mg
folate 12.98 mcg 3.25
vitamin K 0.63 mcg 0.79
pantothenic acid 1.03 mg 10.30
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 49.09 mg 4.91
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.09 mg 4.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 1.41 mg 7.83
magnesium 39.27 mg 9.82
manganese 0.13 mg 6.50
molybdenum 1.38 mcg 1.84
phosphorus 274.31 mg 27.43
potassium 405.68 mg
selenium 21.73 mcg 31.04
sodium 365.34 mg
zinc 1.26 mg 8.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.31 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 1.50 g
arginine 1.71 g
aspartate 2.47 g
cystine 0.36 g 87.80
glutamate 4.17 g
glycine 1.36 g
histidine 0.86 g 66.67
isoleucine 1.46 g 126.96
leucine 2.07 g 81.82
lysine 2.34 g 99.57
methionine 0.76 g 102.70
phenylalanine 1.10 g 92.44
proline 1.14 g
serine 0.96 g
threonine 1.17 g 94.35
tryptophan 0.33 g 103.13
tyrosine 0.93 g 95.88
valine 1.37 g 93.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation