The World's Healthiest Foods
Fresh Minted Garbanzo Salad

In depth nutrient analysis:

Fresh Minted Garbanzo Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 297.65 g
Basic Components
nutrient amount %DV
calories 196.23
calories from fat 75.23
calories from saturated fat 10.37
protein 6.04 g
carbohydrates 26.45 g
dietary fiber 6.01 g 24.04
soluble fiber 1.56 g
insoluble fiber 3.80 g
sugar - total 6.37 g
monosaccharides 2.29 g
disaccharides 0.24 g
other carbs 12.73 g
fat - total 8.36 g
saturated fat 1.15 g
mono fat 5.63 g
poly fat 1.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 254.48 g
ash 2.34 g
Vitamins
nutrient amount %DV
vitamin A IU 1994.31 IU 39.89
vitamin A RE 198.67 RE
A - carotenoid 198.94 RE 2.65
A - retinol 0.00 RE
A - beta carotene 1187.73 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 0.92 mg 4.60
niacin equiv 1.80 mg
vitamin B6 0.54 mg 27.00
vitamin B12 0.00 mcg 0.00
biotin 4.04 mcg 1.35
vitamin C 37.26 mg 62.10
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.56 mg 7.80
vitamin E IU 2.32 IU
vitamin E mg 2.11 mg
folate 153.02 mcg 38.26
vitamin K 4.08 mcg 5.10
pantothenic acid 0.71 mg 7.10
Minerals
nutrient amount %DV
boron 1.11 mcg
calcium 68.62 mg 6.86
chloride 72.26 mg
chromium 13.05 mcg 10.88
copper 0.25 mg 12.50
fluoride -- mg --
iodine 2.12 mcg 1.41
iron 2.21 mg 12.28
magnesium 44.75 mg 11.19
manganese 1.02 mg 51.00
molybdenum 65.59 mcg 87.45
phosphorus 133.07 mg 13.31
potassium 584.61 mg
selenium 2.85 mcg 4.07
sodium 245.86 mg
zinc 1.19 mg 7.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.88 g
17:0 margaric 0.00 g
18:0 stearic 0.21 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.52 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.07 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 5.60
omega 6 fatty acids 1.07 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.46 g
aspartate 0.66 g
cystine 0.07 g 17.07
glutamate 1.05 g
glycine 0.23 g
histidine 0.14 g 10.85
isoleucine 0.25 g 21.74
leucine 0.37 g 14.62
lysine 0.35 g 14.89
methionine 0.07 g 9.46
phenylalanine 0.27 g 22.69
proline 0.21 g
serine 0.25 g
threonine 0.21 g 16.94
tryptophan 0.05 g 15.63
tyrosine 0.14 g 14.43
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg