The World's Healthiest Foods

Pureed Navy Beans

In depth nutrient analysis:

amount 1.00 serving
total weight 188.36 g
Basic Components
nutrient amount %DV
calories 149.47
calories from fat 6.15
calories from saturated fat 0.17
protein 9.01 g
carbohydrates 27.91 g
dietary fiber 9.03 g 36.12
soluble fiber 0.20 g
insoluble fiber 0.30 g
sugar - total 1.78 g
monosaccharides 1.02 g
disaccharides 0.40 g
other carbs 1.50 g
fat - total 0.68 g
saturated fat 0.02 g
mono fat 0.01 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 148.78 g
ash 1.95 g
Vitamins
nutrient amount %DV
vitamin A IU 8.49 IU 0.17
vitamin A RE 0.87 RE
A - carotenoid 0.83 RE 0.01
A - retinol 0.00 RE
A - beta carotene 4.96 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.05 mg 2.94
niacin - B3 0.55 mg 2.75
niacin equiv 0.68 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 3.23 mg 5.38
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.04 mg 0.20
vitamin E IU 0.06 IU
vitamin E mg 0.09 mg
folate 5.67 mcg 1.42
vitamin K 0.55 mcg 0.69
pantothenic acid 0.06 mg 0.60
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 110.50 mg 11.05
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.03 mg 1.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 3.39 mg 18.83
magnesium 76.10 mg 19.02
manganese 0.12 mg 6.00
molybdenum 1.38 mcg 1.84
phosphorus 196.06 mg 19.61
potassium 422.96 mg
selenium 0.80 mcg 1.14
sodium 19.83 mg
zinc 1.19 mg 7.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.07 g
aspartate 0.04 g
cystine 0.01 g 2.44
glutamate 0.09 g
glycine 0.02 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.03 g 1.28
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.01 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.01 g 1.03
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation