Seaweed Rice

In depth nutrient analysis:

Seaweed Rice
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 66.50 g
Basic Components
nutrient amount %DV
calories 180.36
calories from fat 12.57
calories from saturated fat 2.51
protein 4.02 g
carbohydrates 37.80 g
dietary fiber 1.92 g 8
soluble fiber 0.26 g
insoluble fiber 1.61 g
sugar - total 1.20 g
monosaccharides 0.56 g
disaccharides 0.39 g
other carbs 34.31 g
fat - total 1.40 g
saturated fat 0.28 g
mono fat 0.49 g
poly fat 0.50 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 22.29 g
ash 1.00 g
Vitamins
nutrient amount %DV
vitamin A IU 9.00 IU 0
vitamin A RE 0.90 RE
A - carotenoid 0.90 RE --
A - retinol 0.00 RE
A - beta carotene 5.40 mcg
thiamin - B1 0.20 mg 17
riboflavin - B2 0.05 mg 4
niacin - B3 2.43 mg 15
niacin equiv 3.28 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin 0.96 mcg 3
vitamin C 1.42 mg 2
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.40 mg 3
vitamin E IU 0.59 IU
vitamin E mg 1.03 mg
folate 18.92 mcg 5
vitamin K 1.52 mcg 2
pantothenic acid 0.74 mg 15
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 21.20 mg 2
chloride 3.44 mg
chromium 2.13 mcg 6
copper 0.15 mg 17
fluoride -- mg --
iodine 0.28 mcg 0
iron 0.84 mg 5
magnesium 72.24 mg 18
manganese 1.82 mg 91
molybdenum 0.94 mcg 2
phosphorus 162.97 mg 23
potassium 137.64 mg
selenium 11.15 mcg 20
sodium 25.93 mg
zinc 1.00 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.49 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.31 g
aspartate 0.36 g
cystine 0.05 g 19
glutamate 0.79 g
glycine 0.19 g
histidine 0.10 g 11
isoleucine 0.17 g 14
leucine 0.32 g 12
lysine 0.15 g 6
methionine 0.09 g 13
phenylalanine 0.20 g 22
proline 0.18 g
serine 0.20 g
threonine 0.14 g 14
tryptophan 0.05 g 19
tyrosine 0.14 g 19
valine 0.23 g 14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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