The World's Healthiest Foods

Seaweed Rice

In depth nutrient analysis:

amount 1.00 serving
total weight 66.50 g
Basic Components
nutrient amount %DV
calories 180.36
calories from fat 12.57
calories from saturated fat 2.51
protein 4.02 g
carbohydrates 37.80 g
dietary fiber 1.92 g 7.68
soluble fiber 0.26 g
insoluble fiber 1.61 g
sugar - total 1.20 g
monosaccharides 0.56 g
disaccharides 0.39 g
other carbs 34.31 g
fat - total 1.40 g
saturated fat 0.28 g
mono fat 0.49 g
poly fat 0.50 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 22.29 g
ash 1.00 g
Vitamins
nutrient amount %DV
vitamin A IU 9.00 IU 0.18
vitamin A RE 0.90 RE
A - carotenoid 0.90 RE 0.01
A - retinol 0.00 RE
A - beta carotene 5.40 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.05 mg 2.94
niacin - B3 2.43 mg 12.15
niacin equiv 3.28 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 1.42 mg 2.37
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.40 mg 2.00
vitamin E IU 0.59 IU
vitamin E mg 1.03 mg
folate 18.92 mcg 4.73
vitamin K 1.52 mcg 1.90
pantothenic acid 0.74 mg 7.40
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 21.20 mg 2.12
chloride 3.44 mg
chromium 2.13 mcg 1.77
copper 0.15 mg 7.50
fluoride mg 0.00
iodine 0.28 mcg 0.19
iron 0.84 mg 4.67
magnesium 72.24 mg 18.06
manganese 1.82 mg 91.00
molybdenum 0.94 mcg 1.25
phosphorus 162.97 mg 16.30
potassium 137.64 mg
selenium 11.15 mcg 15.93
sodium 25.93 mg
zinc 1.00 mg 6.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.49 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.31 g
aspartate 0.36 g
cystine 0.05 g 12.20
glutamate 0.79 g
glycine 0.19 g
histidine 0.10 g 7.75
isoleucine 0.17 g 14.78
leucine 0.32 g 12.65
lysine 0.15 g 6.38
methionine 0.09 g 12.16
phenylalanine 0.20 g 16.81
proline 0.18 g
serine 0.20 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.14 g 14.43
valine 0.23 g 15.65
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation