Fresh Figs with Orange, Ginger Sauce

In depth nutrient analysis:

Fresh Figs with Orange, Ginger Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 185.75 g
Basic Components
nutrient amount %DV
calories 119.29
calories from fat 4.60
calories from saturated fat 0.85
protein 1.40 g
carbohydrates 30.03 g
dietary fiber 4.16 g 17
soluble fiber 0.82 g
insoluble fiber 3.26 g
sugar - total 25.38 g
monosaccharides 3.60 g
disaccharides 2.54 g
other carbs 0.00 g
fat - total 0.51 g
saturated fat 0.09 g
mono fat 0.11 g
poly fat 0.20 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 152.74 g
ash 1.07 g
Vitamins
nutrient amount %DV
vitamin A IU 294.40 IU 10
vitamin A RE 29.20 RE
A - carotenoid 29.20 RE --
A - retinol 0.00 RE
A - beta carotene 123.86 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.08 mg 6
niacin - B3 0.75 mg 5
niacin equiv 0.90 mg
vitamin B6 0.17 mg 10
vitamin B12 0.00 mcg 0
biotin 0.31 mcg 1
vitamin C 33.59 mg 45
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.13 mg 8
vitamin E IU 1.69 IU
vitamin E mg 1.20 mg
folate 26.41 mcg 7
vitamin K 0.62 mcg 1
pantothenic acid 0.49 mg 10
Minerals
nutrient amount %DV
boron -- mcg
calcium 49.50 mg 5
chloride 22.22 mg
chromium -- mcg --
copper 0.12 mg 13
fluoride -- mg --
iodine 1.24 mcg 1
iron 0.59 mg 3
magnesium 28.83 mg 7
manganese 0.17 mg 9
molybdenum -- mcg --
phosphorus 28.35 mg 4
potassium 417.96 mg
selenium 0.81 mcg 1
sodium 2.31 mg
zinc 0.22 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.20 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.05 g
aspartate 0.27 g
cystine 0.02 g 8
glutamate 0.11 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.03 g 2
leucine 0.05 g 2
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.09 g
serine 0.05 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.04 g 5
valine 0.04 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 1117.20 mg
acetic acid 0.00 mg
citric acid 675.80 mg
lactic acid 0.00 mg
malic acid 441.40 mg
choline -- mg --
taurine -- mg
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