The World's Healthiest Foods

Fresh Figs with Orange, Ginger Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 185.75 g
Basic Components
nutrient amount %DV
calories 119.29
calories from fat 4.60
calories from saturated fat 0.85
protein 1.40 g
carbohydrates 30.03 g
dietary fiber 4.16 g 16.64
soluble fiber 0.82 g
insoluble fiber 3.26 g
sugar - total 25.38 g
monosaccharides 3.60 g
disaccharides 2.54 g
other carbs 0.00 g
fat - total 0.51 g
saturated fat 0.09 g
mono fat 0.11 g
poly fat 0.20 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 152.74 g
ash 1.07 g
Vitamins
nutrient amount %DV
vitamin A IU 294.40 IU 5.89
vitamin A RE 29.20 RE
A - carotenoid 29.20 RE 0.39
A - retinol 0.00 RE
A - beta carotene 123.86 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.75 mg 3.75
niacin equiv 0.90 mg
vitamin B6 0.17 mg 8.50
vitamin B12 0.00 mcg 0.00
biotin 0.31 mcg 0.10
vitamin C 33.59 mg 55.98
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.13 mg 5.65
vitamin E IU 1.69 IU
vitamin E mg 1.20 mg
folate 26.41 mcg 6.60
vitamin K 0.62 mcg 0.78
pantothenic acid 0.49 mg 4.90
Minerals
nutrient amount %DV
boron mcg
calcium 49.50 mg 4.95
chloride 22.22 mg
chromium mcg 0.00
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 1.24 mcg 0.83
iron 0.59 mg 3.28
magnesium 28.83 mg 7.21
manganese 0.17 mg 8.50
molybdenum mcg 0.00
phosphorus 28.35 mg 2.83
potassium 417.96 mg
selenium 0.81 mcg 1.16
sodium 2.31 mg
zinc 0.22 mg 1.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.20 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.05 g
aspartate 0.27 g
cystine 0.02 g 4.88
glutamate 0.11 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.03 g 2.61
leucine 0.05 g 1.98
lysine 0.04 g 1.70
methionine 0.01 g 1.35
phenylalanine 0.03 g 2.52
proline 0.09 g
serine 0.05 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.04 g 4.12
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 1117.20 mg
acetic acid 0.00 mg
citric acid 675.80 mg
lactic acid 0.00 mg
malic acid 441.40 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation