The World's Healthiest Foods

Fresh Peaches with Blueberries & Yogurt

In depth nutrient analysis:

amount 1.00 serving
total weight 162.60 g
Basic Components
nutrient amount %DV
calories 84.52
calories from fat 4.43
calories from saturated fat 2.16
protein 2.64 g
carbohydrates 19.03 g
dietary fiber 2.98 g 11.92
soluble fiber 0.29 g
insoluble fiber 0.69 g
sugar - total 17.04 g
monosaccharides 2.57 g
disaccharides 0.07 g
other carbs 0.01 g
fat - total 0.49 g
saturated fat 0.24 g
mono fat 0.12 g
poly fat 0.07 g
trans fatty acids 0.01 g
cholesterol 1.39 mg
water 139.62 g
ash 0.82 g
Vitamins
nutrient amount %DV
vitamin A IU 151.56 IU 3.03
vitamin A RE 17.31 RE
A - carotenoid 13.91 RE 0.19
A - retinol 3.40 RE
A - beta carotene 70.95 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.16 mg 0.80
niacin equiv 0.29 mg
vitamin B6 0.03 mg 1.50
vitamin B12 0.15 mcg 2.50
biotin 0.59 mcg 0.20
vitamin C 10.93 mg 18.22
vitamin D IU 0.45 IU 0.11
vitamin D mcg 0.01 mcg
vitamin E alpha equiv 0.37 mg 1.85
vitamin E IU 0.55 IU
vitamin E mg 0.69 mg
folate 5.30 mcg 1.32
vitamin K mcg 0.00
pantothenic acid 0.19 mg 1.90
Minerals
nutrient amount %DV
boron mcg
calcium 50.74 mg 5.07
chloride 36.85 mg
chromium mcg 0.00
copper 0.03 mg 1.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.08 mg 0.44
magnesium 6.47 mg 1.62
manganese 0.10 mg 5.00
molybdenum 1.30 mcg 1.73
phosphorus 41.78 mg 4.18
potassium 284.43 mg
selenium 1.61 mcg 2.30
sodium 20.83 mg
zinc 0.28 mg 1.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.00 g
10:0 capric 0.01 g
12:0 lauric 0.01 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.10 g
17:0 margaric 0.00 g
18:0 stearic 0.04 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.05 g
aspartate 0.12 g
cystine 0.01 g 2.44
glutamate 0.28 g
glycine 0.04 g
histidine 0.04 g 3.10
isoleucine 0.08 g 6.96
leucine 0.14 g 5.53
lysine 0.12 g 5.11
methionine 0.04 g 5.41
phenylalanine 0.08 g 6.72
proline 0.16 g
serine 0.09 g
threonine 0.06 g 4.84
tryptophan 0.01 g 3.13
tyrosine 0.07 g 7.22
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 496.63 mg
acetic acid 0.00 mg
citric acid 188.50 mg
lactic acid 0.00 mg
malic acid 308.13 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation