The World's Healthiest Foods

10 Minute Fresh Berry Dessert with Yogurt & Chocolate

In depth nutrient analysis:

amount 1.00 serving
total weight 189.75 g
Basic Components
nutrient amount %DV
calories 267.79
calories from fat 97.02
calories from saturated fat 59.95
protein 7.27 g
carbohydrates 36.20 g
dietary fiber 2.52 g 10.08
soluble fiber 0.40 g
insoluble fiber 0.71 g
sugar - total 31.15 g
monosaccharides 1.89 g
disaccharides 13.49 g
other carbs 2.52 g
fat - total 10.78 g
saturated fat 6.66 g
mono fat 3.58 g
poly fat 0.41 g
trans fatty acids 0.03 g
cholesterol 5.84 mg
water 133.83 g
ash 1.67 g
Vitamins
nutrient amount %DV
vitamin A IU 84.12 IU 1.68
vitamin A RE 17.32 RE
A - carotenoid 2.57 RE 0.03
A - retinol 13.61 RE
A - beta carotene 7.78 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.28 mg 16.47
niacin - B3 0.34 mg 1.70
niacin equiv 0.84 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.60 mcg 10.00
biotin 2.90 mcg 0.97
vitamin C 28.07 mg 46.78
vitamin D IU 1.80 IU 0.45
vitamin D mcg 0.05 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.61 mg
folate 20.97 mcg 5.24
vitamin K 6.72 mcg 8.40
pantothenic acid 0.81 mg 8.10
Minerals
nutrient amount %DV
boron mcg
calcium 208.63 mg 20.86
chloride 156.06 mg
chromium mcg 0.00
copper 0.26 mg 13.00
fluoride mg 0.00
iodine 4.32 mcg 2.88
iron 0.94 mg 5.22
magnesium 54.90 mg 13.72
manganese 0.34 mg 17.00
molybdenum 5.22 mcg 6.96
phosphorus 204.28 mg 20.43
potassium 413.13 mg
selenium 6.74 mcg 9.63
sodium 77.08 mg
zinc 1.41 mg 9.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.04 g
6:0 caproic 0.03 g
8:0 caprylic 0.02 g
10:0 capric 0.04 g
12:0 lauric 0.05 g
14:0 myristic 0.16 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.95 g
17:0 margaric 0.00 g
18:0 stearic 3.23 g
20:0 arachidic 0.08 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.50 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.36 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.00
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.17 g
aspartate 0.47 g
cystine 0.05 g 12.20
glutamate 1.04 g
glycine 0.14 g
histidine 0.13 g 10.08
isoleucine 0.29 g 25.22
leucine 0.53 g 20.95
lysine 0.47 g 20.00
methionine 0.15 g 20.27
phenylalanine 0.29 g 24.37
proline 0.61 g
serine 0.33 g
threonine 0.22 g 17.74
tryptophan 0.03 g 9.38
tyrosine 0.27 g 27.84
valine 0.43 g 29.25
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 20.70 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.03 g
glycerol g
inositol g
mannitol g
sorbitol 0.02 g
xylitol 0.01 g
organic acids 387.84 mg
acetic acid 0.00 mg
citric acid 334.08 mg
lactic acid 0.00 mg
malic acid 53.76 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation