The World's Healthiest Foods

Apricot Compote

In depth nutrient analysis:

amount 1.00 serving
total weight 326.69 g
Basic Components
nutrient amount %DV
calories 695.52
calories from fat 183.03
calories from saturated fat 17.39
protein 10.15 g
carbohydrates 127.01 g
dietary fiber 10.06 g 40.24
soluble fiber 0.58 g
insoluble fiber 1.17 g
sugar - total 98.30 g
monosaccharides 22.24 g
disaccharides 7.60 g
other carbs 18.65 g
fat - total 20.34 g
saturated fat 1.93 g
mono fat 2.73 g
poly fat 14.26 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 164.18 g
ash 5.01 g
Vitamins
nutrient amount %DV
vitamin A IU 1039.35 IU 20.79
vitamin A RE 103.91 RE
A - carotenoid 103.91 RE 1.39
A - retinol 0.00 RE
A - beta carotene 517.96 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.16 mg 9.41
niacin - B3 1.51 mg 7.55
niacin equiv 2.54 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.00 mcg 0.00
biotin 7.09 mcg 2.36
vitamin C 87.57 mg 145.95
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.26 mg 6.30
vitamin E IU 1.88 IU
vitamin E mg 1.42 mg
folate 70.56 mcg 17.64
vitamin K 1.24 mcg 1.55
pantothenic acid 0.45 mg 4.50
Minerals
nutrient amount %DV
boron mcg
calcium 106.63 mg 10.66
chloride 11.70 mg
chromium mcg 0.00
copper 0.65 mg 32.50
fluoride mg 0.00
iodine 5.18 mcg 3.45
iron 6.04 mg 33.56
magnesium 73.25 mg 18.31
manganese 1.16 mg 58.00
molybdenum 8.85 mcg 11.80
phosphorus 153.83 mg 15.38
potassium 2009.29 mg
selenium 1.91 mcg 2.73
sodium 16.29 mg
zinc 1.11 mg 7.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.40 g
17:0 margaric 0.00 g
18:0 stearic 0.51 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.69 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 11.51 g
18:3 linolenic 2.75 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.75 g 110.00
omega 6 fatty acids 11.51 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.79 g
aspartate 0.75 g
cystine 0.08 g 19.51
glutamate 1.06 g
glycine 0.28 g
histidine 0.15 g 11.63
isoleucine 0.20 g 17.39
leucine 0.38 g 15.02
lysine 0.16 g 6.81
methionine 0.10 g 13.51
phenylalanine 0.24 g 20.17
proline 0.31 g
serine 0.33 g
threonine 0.21 g 16.94
tryptophan 0.06 g 18.75
tyrosine 0.14 g 14.43
valine 0.26 g 17.69
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 3068.45 mg
acetic acid 0.00 mg
citric acid 2096.40 mg
lactic acid 0.00 mg
malic acid 972.05 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation