The World's Healthiest Foods

Cranberry Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 221.57 g
Basic Components
nutrient amount %DV
calories 209.47
calories from fat 3.02
calories from saturated fat 0.31
protein 1.05 g
carbohydrates 55.00 g
dietary fiber 4.12 g 16.48
soluble fiber 1.22 g
insoluble fiber 2.47 g
sugar - total 48.99 g
monosaccharides 33.05 g
disaccharides 6.23 g
other carbs 1.70 g
fat - total 0.34 g
saturated fat 0.03 g
mono fat 0.05 g
poly fat 0.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 164.56 g
ash 0.62 g
Vitamins
nutrient amount %DV
vitamin A IU 168.10 IU 3.36
vitamin A RE 17.30 RE
A - carotenoid 17.30 RE 0.23
A - retinol 0.00 RE
A - beta carotene 51.84 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.49 mg 2.45
niacin equiv 0.57 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin 0.31 mcg 0.10
vitamin C 45.16 mg 75.27
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.17 mg 0.85
vitamin E IU 0.26 IU
vitamin E mg 1.01 mg
folate 22.74 mcg 5.68
vitamin K 0.62 mcg 0.78
pantothenic acid 0.37 mg 3.70
Minerals
nutrient amount %DV
boron mcg
calcium 21.89 mg 2.19
chloride 0.62 mg
chromium mcg 0.00
copper 0.13 mg 6.50
fluoride mg 0.00
iodine 1.24 mcg 0.83
iron 0.66 mg 3.67
magnesium 18.07 mg 4.52
manganese 0.55 mg 27.50
molybdenum mcg 0.00
phosphorus 21.54 mg 2.15
potassium 251.37 mg
selenium 1.04 mcg 1.49
sodium 3.67 mg
zinc 0.28 mg 1.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.04 g
aspartate 0.09 g
cystine 0.00 g 0.00
glutamate 0.05 g
glycine 0.01 g
histidine 0.01 g 0.78
isoleucine 0.01 g 0.87
leucine 0.02 g 0.79
lysine 0.02 g 0.85
methionine 0.01 g 1.35
phenylalanine 0.01 g 0.84
proline 0.07 g
serine 0.02 g
threonine 0.01 g 0.81
tryptophan 0.00 g 0.00
tyrosine 0.01 g 1.03
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1991.17 mg
acetic acid 0.00 mg
citric acid 1564.64 mg
lactic acid 0.00 mg
malic acid 426.53 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation