The World's Healthiest Foods

Wild Rice Pilaf

In depth nutrient analysis:

amount 1.00 serving
total weight 199.88 g
Basic Components
nutrient amount %DV
calories 388.86
calories from fat 119.86
calories from saturated fat 12.74
protein 11.56 g
carbohydrates 60.18 g
dietary fiber 7.63 g 30.52
soluble fiber 1.18 g
insoluble fiber 2.74 g
sugar - total 17.32 g
monosaccharides 2.99 g
disaccharides 1.06 g
other carbs 34.30 g
fat - total 13.32 g
saturated fat 1.42 g
mono fat 2.34 g
poly fat 8.70 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 110.78 g
ash 4.02 g
Vitamins
nutrient amount %DV
vitamin A IU 877.55 IU 17.55
vitamin A RE 87.73 RE
A - carotenoid 87.73 RE 1.17
A - retinol 0.00 RE
A - beta carotene 521.69 mcg
thiamin - B1 0.24 mg 16.00
riboflavin - B2 0.16 mg 9.41
niacin - B3 3.96 mg 19.80
niacin equiv 5.86 mg
vitamin B6 0.44 mg 22.00
vitamin B12 0.00 mcg 0.00
biotin 3.12 mcg 1.04
vitamin C 11.63 mg 19.38
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.33 mg 31.65
vitamin E IU 9.43 IU
vitamin E mg 7.58 mg
folate 69.22 mcg 17.30
vitamin K 1.47 mcg 1.84
pantothenic acid 1.55 mg 15.50
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 96.25 mg 9.63
chloride 10.52 mg
chromium 2.84 mcg 2.37
copper 0.61 mg 30.50
fluoride mg 0.00
iodine 1.27 mcg 0.85
iron 3.00 mg 16.67
magnesium 118.69 mg 29.67
manganese 2.29 mg 114.50
molybdenum 3.87 mcg 5.16
phosphorus 356.57 mg 35.66
potassium 610.20 mg
selenium 17.27 mcg 24.67
sodium 45.11 mg
zinc 2.65 mg 17.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.95 g
17:0 margaric 0.00 g
18:0 stearic 0.42 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.31 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.73 g
18:3 linolenic 0.97 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.97 g 38.80
omega 6 fatty acids 7.73 g
Amino Acids
nutrient amount %DV
alanine 0.46 g
arginine 0.84 g
aspartate 0.96 g
cystine 0.12 g 29.27
glutamate 1.75 g
glycine 0.46 g
histidine 0.23 g 17.83
isoleucine 0.38 g 33.04
leucine 0.64 g 25.30
lysine 0.35 g 14.89
methionine 0.20 g 27.03
phenylalanine 0.43 g 36.13
proline 0.40 g
serine 0.46 g
threonine 0.32 g 25.81
tryptophan 0.11 g 34.38
tyrosine 0.29 g 29.90
valine 0.49 g 33.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 589.63 mg
acetic acid 0.00 mg
citric acid 11.02 mg
lactic acid 2.87 mg
malic acid 575.75 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation