The World's Healthiest Foods

Steamed Salmon and Asparagus

In depth nutrient analysis:

amount 1.00 serving
total weight 436.01 g
Basic Components
nutrient amount %DV
calories 488.04
calories from fat 267.42
calories from saturated fat 53.56
protein 40.51 g
carbohydrates 16.23 g
dietary fiber 4.43 g 17.72
soluble fiber 0.53 g
insoluble fiber 3.75 g
sugar - total 9.25 g
monosaccharides 8.22 g
disaccharides 0.71 g
other carbs 2.29 g
fat - total 29.71 g
saturated fat 5.95 g
mono fat 16.00 g
poly fat 5.20 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 345.32 g
ash 4.36 g
Vitamins
nutrient amount %DV
vitamin A IU 2036.59 IU 40.73
vitamin A RE 357.19 RE
A - carotenoid 125.47 RE 1.67
A - retinol 231.34 RE
A - beta carotene 742.79 mcg
thiamin - B1 0.38 mg 25.33
riboflavin - B2 0.48 mg 28.24
niacin - B3 15.89 mg 79.45
niacin equiv 23.34 mg
vitamin B6 0.96 mg 48.00
vitamin B12 5.09 mcg 84.83
biotin 9.35 mcg 3.12
vitamin C 41.39 mg 68.98
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 7.71 mg 38.55
vitamin E IU 11.49 IU
vitamin E mg 7.73 mg
folate 312.07 mcg 78.02
vitamin K 80.40 mcg 100.50
pantothenic acid 1.65 mg 16.50
Minerals
nutrient amount %DV
boron mcg
calcium 97.94 mg 9.79
chloride 329.43 mg
chromium mcg 0.00
copper 0.50 mg 25.00
fluoride mg 0.00
iodine 0.00 mcg 0.00
iron 3.41 mg 18.94
magnesium 207.78 mg 51.95
manganese 0.58 mg 29.00
molybdenum 10.05 mcg 13.40
phosphorus 632.38 mg 63.24
potassium 1306.94 mg
selenium 66.78 mcg 95.40
sodium 324.98 mg
zinc 1.91 mg 12.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.61 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.96 g
17:0 margaric 0.00 g
18:0 stearic 1.24 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.63 g
17:1 heptadecenoic 0.00 g
18:1 oleic 12.71 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.19 g
18:3 linolenic 0.23 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.53 g 101.20
omega 6 fatty acids 1.45 g
Amino Acids
nutrient amount %DV
alanine 2.33 g
arginine 2.37 g
aspartate 4.19 g
cystine 0.44 g 107.32
glutamate 6.08 g
glycine 1.85 g
histidine 1.11 g 86.05
isoleucine 1.81 g 157.39
leucine 3.05 g 120.55
lysine 3.45 g 146.81
methionine 1.08 g 145.95
phenylalanine 1.53 g 128.57
proline 1.53 g
serine 1.64 g
threonine 1.69 g 136.29
tryptophan 0.45 g 140.63
tyrosine 1.28 g 131.96
valine 2.02 g 137.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation