The World's Healthiest Foods

15 Minute Black Bean Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 223.94 g
Basic Components
nutrient amount %DV
calories 197.93
calories from fat 73.30
calories from saturated fat 9.53
protein 6.56 g
carbohydrates 26.64 g
dietary fiber 6.81 g 27.24
soluble fiber 0.80 g
insoluble fiber 1.62 g
sugar - total 3.37 g
monosaccharides 1.23 g
disaccharides 0.42 g
other carbs 15.17 g
fat - total 8.14 g
saturated fat 1.06 g
mono fat 5.52 g
poly fat 1.47 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 180.76 g
ash 1.86 g
Vitamins
nutrient amount %DV
vitamin A IU 1729.07 IU 34.58
vitamin A RE 172.97 RE
A - carotenoid 172.97 RE 2.31
A - retinol 0.00 RE
A - beta carotene 947.96 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.08 mg 4.71
niacin - B3 1.13 mg 5.65
niacin equiv 1.45 mg
vitamin B6 0.21 mg 10.50
vitamin B12 0.00 mcg 0.00
biotin 2.33 mcg 0.78
vitamin C 54.30 mg 90.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.33 mg 6.65
vitamin E IU 1.97 IU
vitamin E mg 1.58 mg
folate 35.79 mcg 8.95
vitamin K 5.74 mcg 7.17
pantothenic acid 0.30 mg 3.00
Minerals
nutrient amount %DV
boron 0.62 mcg
calcium 41.71 mg 4.17
chloride 31.54 mg
chromium 5.83 mcg 4.86
copper 0.09 mg 4.50
fluoride mg 0.00
iodine 0.72 mcg 0.48
iron 2.32 mg 12.89
magnesium 23.95 mg 5.99
manganese 0.21 mg 10.50
molybdenum 3.96 mcg 5.28
phosphorus 62.25 mg 6.22
potassium 320.38 mg
selenium 0.96 mcg 1.37
sodium 249.64 mg
zinc 0.42 mg 2.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.83 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.42 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.12 g
aspartate 0.19 g
cystine 0.03 g 7.32
glutamate 0.46 g
glycine 0.09 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.18 g 7.11
lysine 0.09 g 3.83
methionine 0.04 g 5.41
phenylalanine 0.09 g 7.56
proline 0.15 g
serine 0.09 g
threonine 0.08 g 6.45
tryptophan 0.02 g 6.25
tyrosine 0.07 g 7.22
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation