15 Minute Shrimp and Avocado Salad

In depth nutrient analysis:

15 Minute Shrimp and Avocado Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 267.65 g
Basic Components
nutrient amount %DV
calories 265.13
calories from fat 120.12
calories from saturated fat 21.07
protein 29.30 g
carbohydrates 11.76 g
dietary fiber 6.62 g 26
soluble fiber 0.56 g
insoluble fiber 1.27 g
sugar - total 2.70 g
monosaccharides 1.01 g
disaccharides 0.27 g
other carbs 2.40 g
fat - total 13.35 g
saturated fat 2.34 g
mono fat 1.26 g
poly fat 1.90 g
trans fatty acids 0.00 g
cholesterol 222.75 mg
water 209.89 g
ash 3.35 g
Vitamins
nutrient amount %DV
vitamin A IU 1226.36 IU 41
vitamin A RE 122.67 RE
A - carotenoid 122.67 RE --
A - retinol 0.00 RE
A - beta carotene 733.37 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.10 mg 8
niacin - B3 0.67 mg 4
niacin equiv 1.32 mg
vitamin B6 0.09 mg 5
vitamin B12 0.00 mcg 0
biotin 1.43 mcg 5
vitamin C 28.11 mg 37
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.42 mg 3
vitamin E IU 0.63 IU
vitamin E mg 1.42 mg
folate 66.36 mcg 17
vitamin K 53.65 mcg 60
pantothenic acid 0.20 mg 4
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 65.29 mg 7
chloride 15.96 mg
chromium 7.80 mcg 22
copper 0.18 mg 20
fluoride -- mg --
iodine 1.42 mcg 1
iron 5.85 mg 33
magnesium 57.60 mg 14
manganese 0.54 mg 27
molybdenum 3.22 mcg 7
phosphorus 133.65 mg 19
potassium 772.82 mg
selenium 0.95 mcg 2
sodium 269.78 mg
zinc 0.85 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.50 g
17:0 margaric 0.00 g
18:0 stearic 0.24 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.25 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.85 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 1.85 g
Amino Acids
nutrient amount %DV
alanine 0.14 g
arginine 0.37 g
aspartate 0.32 g
cystine 0.04 g 15
glutamate 0.59 g
glycine 0.19 g
histidine 0.07 g 8
isoleucine 0.15 g 12
leucine 0.22 g 8
lysine 0.20 g 8
methionine 0.06 g 9
phenylalanine 0.13 g 15
proline 0.13 g
serine 0.13 g
threonine 0.11 g 11
tryptophan 0.04 g 15
tyrosine 0.11 g 15
valine 0.20 g 12
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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