Healthy Caesar Salad

In depth nutrient analysis:

Healthy Caesar Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 68.65 g
Basic Components
nutrient amount %DV
calories 45.24
calories from fat 28.99
calories from saturated fat 4.32
protein 2.32 g
carbohydrates 2.51 g
dietary fiber 1.15 g 5
soluble fiber 0.45 g
insoluble fiber 0.51 g
sugar - total 0.65 g
monosaccharides 0.06 g
disaccharides 0.01 g
other carbs 0.48 g
fat - total 3.22 g
saturated fat 0.48 g
mono fat 1.87 g
poly fat 0.75 g
trans fatty acids 0.00 g
cholesterol 3.01 mg
water 59.60 g
ash 1.02 g
Vitamins
nutrient amount %DV
vitamin A IU 1460.31 IU 49
vitamin A RE 146.53 RE
A - carotenoid 145.79 RE --
A - retinol 0.74 RE
A - beta carotene 874.73 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.08 mg 6
niacin - B3 1.10 mg 7
niacin equiv 1.50 mg
vitamin B6 0.05 mg 3
vitamin B12 0.03 mcg 1
biotin 1.28 mcg 4
vitamin C 15.00 mg 20
vitamin D IU 1.42 IU 0
vitamin D mcg 0.04 mcg
vitamin E alpha equiv 0.69 mg 5
vitamin E IU 1.02 IU
vitamin E mg 0.86 mg
folate 78.66 mcg 20
vitamin K 0.11 mcg 0
pantothenic acid 0.15 mg 3
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 38.50 mg 4
chloride 31.92 mg
chromium 7.84 mcg 22
copper 0.07 mg 8
fluoride -- mg --
iodine 1.85 mcg 1
iron 0.98 mg 5
magnesium 7.95 mg 2
manganese 0.40 mg 20
molybdenum 3.48 mcg 8
phosphorus 49.17 mg 7
potassium 197.49 mg
selenium 2.67 mcg 5
sodium 137.26 mg
zinc 0.32 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.34 g
17:0 margaric 0.00 g
18:0 stearic 0.11 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.80 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.61 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.03 g
22:5 DPA 0.00 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 6
omega 6 fatty acids 0.61 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.16 g
aspartate 0.24 g
cystine 0.03 g 12
glutamate 0.35 g
glycine 0.11 g
histidine 0.06 g 7
isoleucine 0.12 g 10
leucine 0.16 g 6
lysine 0.16 g 6
methionine 0.05 g 7
phenylalanine 0.09 g 10
proline 0.08 g
serine 0.09 g
threonine 0.10 g 10
tryptophan 0.02 g 8
tyrosine 0.07 g 10
valine 0.12 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 133.53 mg
acetic acid 0.00 mg
citric acid 133.53 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved