The World's Healthiest Foods

Healthy Caesar Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 68.65 g
Basic Components
nutrient amount %DV
calories 45.24
calories from fat 28.99
calories from saturated fat 4.32
protein 2.32 g
carbohydrates 2.51 g
dietary fiber 1.15 g 4.60
soluble fiber 0.45 g
insoluble fiber 0.51 g
sugar - total 0.65 g
monosaccharides 0.06 g
disaccharides 0.01 g
other carbs 0.48 g
fat - total 3.22 g
saturated fat 0.48 g
mono fat 1.87 g
poly fat 0.75 g
trans fatty acids 0.00 g
cholesterol 3.01 mg
water 59.60 g
ash 1.02 g
Vitamins
nutrient amount %DV
vitamin A IU 1460.31 IU 29.21
vitamin A RE 146.53 RE
A - carotenoid 145.79 RE 1.94
A - retinol 0.74 RE
A - beta carotene 874.73 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.08 mg 4.71
niacin - B3 1.10 mg 5.50
niacin equiv 1.50 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.03 mcg 0.50
biotin 1.28 mcg 0.43
vitamin C 15.00 mg 25.00
vitamin D IU 1.42 IU 0.35
vitamin D mcg 0.04 mcg
vitamin E alpha equiv 0.69 mg 3.45
vitamin E IU 1.02 IU
vitamin E mg 0.86 mg
folate 78.66 mcg 19.66
vitamin K 0.11 mcg 0.14
pantothenic acid 0.15 mg 1.50
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 38.50 mg 3.85
chloride 31.92 mg
chromium 7.84 mcg 6.53
copper 0.07 mg 3.50
fluoride mg 0.00
iodine 1.85 mcg 1.23
iron 0.98 mg 5.44
magnesium 7.95 mg 1.99
manganese 0.40 mg 20.00
molybdenum 3.48 mcg 4.64
phosphorus 49.17 mg 4.92
potassium 197.49 mg
selenium 2.67 mcg 3.81
sodium 137.26 mg
zinc 0.32 mg 2.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.34 g
17:0 margaric 0.00 g
18:0 stearic 0.11 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.80 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.61 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.03 g
22:5 DPA 0.00 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 5.60
omega 6 fatty acids 0.61 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.16 g
aspartate 0.24 g
cystine 0.03 g 7.32
glutamate 0.35 g
glycine 0.11 g
histidine 0.06 g 4.65
isoleucine 0.12 g 10.43
leucine 0.16 g 6.32
lysine 0.16 g 6.81
methionine 0.05 g 6.76
phenylalanine 0.09 g 7.56
proline 0.08 g
serine 0.09 g
threonine 0.10 g 8.06
tryptophan 0.02 g 6.25
tyrosine 0.07 g 7.22
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 133.53 mg
acetic acid 0.00 mg
citric acid 133.53 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation