Asian Chicken Salad

In depth nutrient analysis:

Asian Chicken Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 336.31 g
Basic Components
nutrient amount %DV
calories 376.38
calories from fat 153.41
calories from saturated fat 20.08
protein 33.58 g
carbohydrates 23.88 g
dietary fiber 6.40 g 26
soluble fiber 2.12 g
insoluble fiber 2.79 g
sugar - total 14.15 g
monosaccharides 11.89 g
disaccharides 2.02 g
other carbs 2.23 g
fat - total 17.05 g
saturated fat 2.23 g
mono fat 10.40 g
poly fat 3.52 g
trans fatty acids 0.00 g
cholesterol 68.44 mg
water 255.65 g
ash 6.13 g
Vitamins
nutrient amount %DV
vitamin A IU 5695.56 IU 190
vitamin A RE 574.26 RE
A - carotenoid 567.18 RE --
A - retinol 7.08 RE
A - beta carotene 2962.12 mcg
thiamin - B1 0.22 mg 18
riboflavin - B2 0.32 mg 25
niacin - B3 15.00 mg 94
niacin equiv 21.48 mg
vitamin B6 1.02 mg 60
vitamin B12 0.45 mcg 19
biotin 4.05 mcg 14
vitamin C 38.87 mg 52
vitamin D IU 14.16 IU 4
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 3.88 mg 26
vitamin E IU 5.78 IU
vitamin E mg 4.13 mg
folate 131.53 mcg 33
vitamin K 54.52 mcg 61
pantothenic acid 1.24 mg 25
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 206.41 mg 21
chloride 0.45 mg
chromium 2.58 mcg 7
copper 0.46 mg 51
fluoride -- mg --
iodine 0.33 mcg 0
iron 2.66 mg 15
magnesium 115.18 mg 29
manganese 0.55 mg 28
molybdenum 7.97 mcg 18
phosphorus 386.81 mg 55
potassium 814.89 mg
selenium 22.48 mcg 41
sodium 645.72 mg
zinc 2.13 mg 19
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.42 g
17:0 margaric 0.00 g
18:0 stearic 0.37 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.01 g
18:1 oleic 10.18 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.11 g
18:3 linolenic 0.15 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 8
omega 6 fatty acids 3.16 g
Amino Acids
nutrient amount %DV
alanine 1.79 g
arginine 2.14 g
aspartate 3.01 g
cystine 0.45 g 173
glutamate 5.49 g
glycine 1.65 g
histidine 0.97 g 108
isoleucine 1.70 g 136
leucine 2.45 g 89
lysine 2.59 g 102
methionine 0.82 g 122
phenylalanine 1.35 g 152
proline 1.41 g
serine 1.19 g
threonine 1.36 g 140
tryptophan 0.39 g 150
tyrosine 1.09 g 149
valine 1.63 g 97
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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