The World's Healthiest Foods

Golden Squash Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 196.64 g
Basic Components
nutrient amount %DV
calories 155.11
calories from fat 84.81
calories from saturated fat 73.06
protein 2.71 g
carbohydrates 18.68 g
dietary fiber 5.19 g 20.76
soluble fiber 0.26 g
insoluble fiber 0.39 g
sugar - total 5.81 g
monosaccharides 1.32 g
disaccharides 0.52 g
other carbs 6.76 g
fat - total 9.42 g
saturated fat 8.12 g
mono fat 0.46 g
poly fat 0.21 g
trans fatty acids 0.00 g
cholesterol 0.01 mg
water 164.25 g
ash 1.58 g
Vitamins
nutrient amount %DV
vitamin A IU 8371.42 IU 167.43
vitamin A RE 837.14 RE
A - carotenoid 837.14 RE 11.16
A - retinol 0.00 RE
A - beta carotene 4984.00 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.04 mg 2.35
niacin - B3 1.71 mg 8.55
niacin equiv 2.23 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.00 mcg 0.00
biotin 1.25 mcg 0.42
vitamin C 26.88 mg 44.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.59 mg 2.95
vitamin E IU 0.88 IU
vitamin E mg 0.65 mg
folate 43.87 mcg 10.97
vitamin K 0.72 mcg 0.90
pantothenic acid 0.56 mg 5.60
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 75.52 mg 7.55
chloride 85.48 mg
chromium 5.54 mcg 4.62
copper 0.22 mg 11.00
fluoride mg 0.00
iodine 0.72 mcg 0.48
iron 2.71 mg 15.06
magnesium 64.19 mg 16.05
manganese 0.71 mg 35.50
molybdenum 7.04 mcg 9.39
phosphorus 96.66 mg 9.67
potassium 581.07 mg
selenium 2.64 mcg 3.77
sodium 22.80 mg
zinc 0.55 mg 3.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.45 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.17 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.60
omega 6 fatty acids 0.17 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.26 g
aspartate 0.23 g
cystine 0.03 g 7.32
glutamate 0.46 g
glycine 0.10 g
histidine 0.05 g 3.88
isoleucine 0.09 g 7.83
leucine 0.14 g 5.53
lysine 0.10 g 4.26
methionine 0.03 g 4.05
phenylalanine 0.10 g 8.40
proline 0.09 g
serine 0.10 g
threonine 0.08 g 6.45
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation