The World's Healthiest Foods

Red Kidney Bean Soup with Lime Yogurt

In depth nutrient analysis:

amount 1.00 serving
total weight 194.70 g
Basic Components
nutrient amount %DV
calories 140.73
calories from fat 17.44
calories from saturated fat 4.34
protein 7.82 g
carbohydrates 25.45 g
dietary fiber 6.84 g 27.36
soluble fiber 1.23 g
insoluble fiber 3.22 g
sugar - total 6.68 g
monosaccharides 2.37 g
disaccharides 2.48 g
other carbs 10.84 g
fat - total 1.94 g
saturated fat 0.48 g
mono fat 0.31 g
poly fat 0.51 g
trans fatty acids 0.01 g
cholesterol 1.87 mg
water 156.56 g
ash 2.93 g
Vitamins
nutrient amount %DV
vitamin A IU 6870.42 IU 137.41
vitamin A RE 690.34 RE
A - carotenoid 684.71 RE 9.13
A - retinol 4.59 RE
A - beta carotene 3525.01 mcg
thiamin - B1 0.17 mg 11.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 1.40 mg 7.00
niacin equiv 2.54 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.17 mcg 2.83
biotin 2.80 mcg 0.93
vitamin C 16.20 mg 27.00
vitamin D IU 0.49 IU 0.12
vitamin D mcg 0.01 mcg
vitamin E alpha equiv 0.92 mg 4.60
vitamin E IU 1.38 IU
vitamin E mg 1.04 mg
folate 60.31 mcg 15.08
vitamin K 26.65 mcg 33.31
pantothenic acid 0.50 mg 5.00
Minerals
nutrient amount %DV
boron 0.10 mcg
calcium 142.48 mg 14.25
chloride 52.81 mg
chromium 4.26 mcg 3.55
copper 0.25 mg 12.50
fluoride mg 0.00
iodine 11.45 mcg 7.63
iron 3.13 mg 17.39
magnesium 50.05 mg 12.51
manganese 0.45 mg 22.50
molybdenum 62.66 mcg 83.55
phosphorus 172.01 mg 17.20
potassium 632.61 mg
selenium 3.34 mcg 4.77
sodium 451.83 mg
zinc 1.04 mg 6.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.02 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.25 g
17:0 margaric 0.00 g
18:0 stearic 0.07 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.28 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.38 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.38 g
aspartate 0.73 g
cystine 0.07 g 17.07
glutamate 1.21 g
glycine 0.23 g
histidine 0.17 g 13.18
isoleucine 0.30 g 26.09
leucine 0.52 g 20.55
lysine 0.46 g 19.57
methionine 0.11 g 14.86
phenylalanine 0.33 g 27.73
proline 0.38 g
serine 0.35 g
threonine 0.26 g 20.97
tryptophan 0.07 g 21.88
tyrosine 0.21 g 21.65
valine 0.37 g 25.17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation