The World's Healthiest Foods

Spicy Posole Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 324.72 g
Basic Components
nutrient amount %DV
calories 135.27
calories from fat 11.20
calories from saturated fat 1.52
protein 4.93 g
carbohydrates 27.03 g
dietary fiber 6.02 g 24.08
soluble fiber 0.75 g
insoluble fiber 2.98 g
sugar - total 6.43 g
monosaccharides 1.31 g
disaccharides 0.40 g
other carbs 14.52 g
fat - total 1.24 g
saturated fat 0.17 g
mono fat 0.24 g
poly fat 0.57 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 287.85 g
ash 3.57 g
Vitamins
nutrient amount %DV
vitamin A IU 5894.51 IU 117.89
vitamin A RE 590.12 RE
A - carotenoid 588.78 RE 7.85
A - retinol 0.00 RE
A - beta carotene 3527.01 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.75 mg 3.75
niacin equiv 1.37 mg
vitamin B6 0.26 mg 13.00
vitamin B12 0.00 mcg 0.00
biotin 1.26 mcg 0.42
vitamin C 95.65 mg 159.42
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.64 mg 3.20
vitamin E IU 0.96 IU
vitamin E mg 0.69 mg
folate 26.67 mcg 6.67
vitamin K 479.52 mcg 599.40
pantothenic acid 0.27 mg 2.70
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 149.36 mg 14.94
chloride 46.74 mg
chromium 4.26 mcg 3.55
copper 0.24 mg 12.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 2.40 mg 13.33
magnesium 38.59 mg 9.65
manganese 0.64 mg 32.00
molybdenum 4.31 mcg 5.75
phosphorus 80.59 mg 8.06
potassium 361.72 mg
selenium 3.85 mcg 5.50
sodium 620.41 mg
zinc 1.24 mg 8.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.24 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.43 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 0.43 g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.23 g
aspartate 0.31 g
cystine 0.06 g 14.63
glutamate 0.55 g
glycine 0.16 g
histidine 0.09 g 6.98
isoleucine 0.18 g 15.65
leucine 0.32 g 12.65
lysine 0.17 g 7.23
methionine 0.05 g 6.76
phenylalanine 0.18 g 15.13
proline 0.24 g
serine 0.15 g
threonine 0.14 g 11.29
tryptophan 0.04 g 12.50
tyrosine 0.13 g 13.40
valine 0.19 g 12.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation