The World's Healthiest Foods

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

In depth nutrient analysis:

amount 1.00 serving
total weight 346.53 g
Basic Components
nutrient amount %DV
calories 282.47
calories from fat 104.48
calories from saturated fat 13.42
protein 8.26 g
carbohydrates 37.69 g
dietary fiber 8.60 g 34.40
soluble fiber 1.08 g
insoluble fiber 1.26 g
sugar - total 8.28 g
monosaccharides 1.41 g
disaccharides 0.40 g
other carbs 12.28 g
fat - total 11.61 g
saturated fat 1.49 g
mono fat 8.16 g
poly fat 1.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 285.42 g
ash 3.57 g
Vitamins
nutrient amount %DV
vitamin A IU 14376.50 IU 287.53
vitamin A RE 1437.74 RE
A - carotenoid 1437.57 RE 19.17
A - retinol 0.00 RE
A - beta carotene 8619.77 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.75 mg 3.75
niacin equiv 1.14 mg
vitamin B6 0.16 mg 8.00
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 63.38 mg 105.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.46 mg 12.30
vitamin E IU 3.67 IU
vitamin E mg 2.52 mg
folate 110.64 mcg 27.66
vitamin K 95.75 mcg 119.69
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 121.51 mg 12.15
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.11 mg 5.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 2.77 mg 15.39
magnesium 57.88 mg 14.47
manganese 0.36 mg 18.00
molybdenum 4.18 mcg 5.57
phosphorus 97.49 mg 9.75
potassium 579.50 mg
selenium 1.03 mcg 1.47
sodium 346.88 mg
zinc 1.10 mg 7.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.16 g
17:0 margaric 0.00 g
18:0 stearic 0.29 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.00 g
18:1 oleic 7.96 g
20:1 eicosen 0.01 g
22:1 erucic 0.03 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.88 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 0.88 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.17 g
aspartate 0.03 g
cystine 0.03 g 7.32
glutamate 0.07 g
glycine 0.02 g
histidine 0.03 g 2.33
isoleucine 0.07 g 6.09
leucine 0.06 g 2.37
lysine 0.09 g 3.83
methionine 0.02 g 2.70
phenylalanine 0.05 g 4.20
proline 0.01 g
serine 0.01 g
threonine 0.05 g 4.03
tryptophan 0.02 g 6.25
tyrosine 0.09 g 9.28
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation