The World's Healthiest Foods

Black Bean Chili

In depth nutrient analysis:

amount 1.00 serving
total weight 440.16 g
Basic Components
nutrient amount %DV
calories 268.83
calories from fat 30.76
calories from saturated fat 2.12
protein 14.14 g
carbohydrates 47.12 g
dietary fiber 16.15 g 64.60
soluble fiber 0.66 g
insoluble fiber 1.36 g
sugar - total 6.78 g
monosaccharides 1.76 g
disaccharides 0.43 g
other carbs 22.33 g
fat - total 3.42 g
saturated fat 0.24 g
mono fat 0.32 g
poly fat 1.83 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 369.30 g
ash 6.18 g
Vitamins
nutrient amount %DV
vitamin A IU 3384.13 IU 67.68
vitamin A RE 338.61 RE
A - carotenoid 338.06 RE 4.51
A - retinol 0.00 RE
A - beta carotene 2005.89 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.45 mg 7.25
niacin equiv 1.77 mg
vitamin B6 0.35 mg 17.50
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 56.38 mg 93.97
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.43 mg 2.15
vitamin E IU 0.64 IU
vitamin E mg 0.48 mg
folate 35.74 mcg 8.94
vitamin K 5.61 mcg 7.01
pantothenic acid 0.23 mg 2.30
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 151.61 mg 15.16
chloride 12.53 mg
chromium 4.26 mcg 3.55
copper 0.10 mg 5.00
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 7.81 mg 43.39
magnesium 25.29 mg 6.32
manganese 0.35 mg 17.50
molybdenum 2.86 mcg 3.81
phosphorus 70.07 mg 7.01
potassium 375.57 mg
selenium 1.72 mcg 2.46
sodium 1120.78 mg
zinc 0.45 mg 3.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.30 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.58 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.00
omega 6 fatty acids 0.58 g
Amino Acids
nutrient amount %DV
alanine 0.14 g
arginine 0.13 g
aspartate 0.17 g
cystine 0.02 g 4.88
glutamate 0.36 g
glycine 0.08 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.17 g 6.72
lysine 0.09 g 3.83
methionine 0.03 g 4.05
phenylalanine 0.08 g 6.72
proline 0.14 g
serine 0.09 g
threonine 0.07 g 5.65
tryptophan 0.02 g 6.25
tyrosine 0.06 g 6.19
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation