The World's Healthiest Foods

Pineapple, Orange, Papaya Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 346.94 g
Basic Components
nutrient amount %DV
calories 174.18
calories from fat 20.66
calories from saturated fat 1.97
protein 2.89 g
carbohydrates 39.89 g
dietary fiber 6.56 g 26.24
soluble fiber 2.17 g
insoluble fiber 2.37 g
sugar - total 31.13 g
monosaccharides 15.95 g
disaccharides 11.26 g
other carbs 2.20 g
fat - total 2.30 g
saturated fat 0.22 g
mono fat 1.06 g
poly fat 0.60 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 300.23 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU 565.49 IU 11.31
vitamin A RE 56.47 RE
A - carotenoid 56.47 RE 0.75
A - retinol 0.00 RE
A - beta carotene 112.11 mcg
thiamin - B1 0.25 mg 16.67
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.28 mg 6.40
niacin equiv 1.78 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.00 mcg 0.00
biotin 1.66 mcg 0.55
vitamin C 146.57 mg 244.28
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.09 mg 10.45
vitamin E IU 3.11 IU
vitamin E mg 2.09 mg
folate 89.51 mcg 22.38
vitamin K 1.31 mcg 1.64
pantothenic acid 0.72 mg 7.20
Minerals
nutrient amount %DV
boron mcg
calcium 91.45 mg 9.14
chloride 14.38 mg
chromium mcg 0.00
copper 0.23 mg 11.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.66 mg 3.67
magnesium 47.96 mg 11.99
manganese 1.99 mg 99.50
molybdenum mcg 0.00
phosphorus 46.98 mg 4.70
potassium 632.61 mg
selenium 1.93 mcg 2.76
sodium 4.03 mg
zinc 0.35 mg 2.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.17 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.18 g
aspartate 0.33 g
cystine 0.03 g 7.32
glutamate 0.36 g
glycine 0.20 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.11 g 4.35
lysine 0.13 g 5.53
methionine 0.04 g 5.41
phenylalanine 0.10 g 8.40
proline 0.11 g
serine 0.11 g
threonine 0.06 g 4.84
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol 0.00 g
xylitol g
organic acids 2530.92 mg
acetic acid 0.00 mg
citric acid 1427.69 mg
lactic acid 0.00 mg
malic acid 1103.22 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation