The World's Healthiest Foods

15 Minute Seared Tuna with Sage

In depth nutrient analysis:

15 Minute Seared Tuna with Sage
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 133.52 g
Basic Components
nutrient amount %DV
calories 132.05
calories from fat 10.81
calories from saturated fat 2.44
protein 26.83 g
carbohydrates 2.40 g
dietary fiber 0.46 g 1.84
soluble fiber 0.08 g
insoluble fiber 0.28 g
sugar - total 0.43 g
monosaccharides 0.24 g
disaccharides 0.04 g
other carbs 1.19 g
fat - total 1.20 g
saturated fat 0.27 g
mono fat 0.18 g
poly fat 0.33 g
trans fatty acids 0.00 g
cholesterol 51.03 mg
water 97.48 g
ash 1.82 g
Vitamins
nutrient amount %DV
vitamin A IU 211.61 IU 4.23
vitamin A RE 34.92 RE
A - carotenoid 14.43 RE 0.19
A - retinol 20.41 RE
A - beta carotene 86.57 mcg
thiamin - B1 0.50 mg 33.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 11.17 mg 55.85
niacin equiv 16.16 mg
vitamin B6 1.05 mg 52.50
vitamin B12 0.59 mcg 9.83
biotin 0.05 mcg 0.02
vitamin C 13.23 mg 22.05
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.92 IU
vitamin E mg 0.92 mg
folate 6.92 mcg 1.73
vitamin K -- mcg --
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron -- mcg
calcium 40.28 mg 4.03
chloride -- mg
chromium -- mcg --
copper 0.09 mg 4.50
fluoride -- mg --
iodine -- mcg --
iron 1.00 mg 5.56
magnesium 62.35 mg 15.59
manganese 0.23 mg 11.50
molybdenum -- mcg --
phosphorus 221.69 mg 22.17
potassium 546.72 mg
selenium 41.64 mcg 59.49
sodium 43.99 mg
zinc 0.67 mg 4.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.13 g
20:1 eicosen 0.01 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.04 g
22:5 DPA 0.01 g
22:6 DHA 0.21 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.26 g 10.83
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 1.61 g
arginine 1.60 g
aspartate 2.74 g
cystine 0.29 g 70.73
glutamate 3.98 g
glycine 1.29 g
histidine 0.78 g 60.47
isoleucine 1.23 g 106.96
leucine 2.17 g 85.77
lysine 2.45 g 104.26
methionine 0.79 g 106.76
phenylalanine 1.04 g 87.39
proline 0.95 g
serine 1.09 g
threonine 1.17 g 94.35
tryptophan 0.30 g 93.75
tyrosine 0.90 g 92.78
valine 1.38 g 93.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 538.43 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 4.30 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg