The World's Healthiest Foods

Moroccan Eggplant with Garbanzo Beans

In depth nutrient analysis:

amount 1.00 serving
total weight 411.19 g
Basic Components
nutrient amount %DV
calories 309.16
calories from fat 15.54
calories from saturated fat 2.11
protein 13.99 g
carbohydrates 64.45 g
dietary fiber 15.45 g 61.80
soluble fiber 5.56 g
insoluble fiber 9.56 g
sugar - total 25.11 g
monosaccharides 18.30 g
disaccharides 0.78 g
other carbs 23.39 g
fat - total 1.73 g
saturated fat 0.23 g
mono fat 0.30 g
poly fat 0.74 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 326.84 g
ash 4.22 g
Vitamins
nutrient amount %DV
vitamin A IU 2227.26 IU 44.55
vitamin A RE 222.29 RE
A - carotenoid 221.87 RE 2.96
A - retinol 0.00 RE
A - beta carotene 1227.79 mcg
thiamin - B1 0.31 mg 20.67
riboflavin - B2 0.18 mg 10.59
niacin - B3 2.46 mg 12.30
niacin equiv 4.58 mg
vitamin B6 0.87 mg 43.50
vitamin B12 0.00 mcg 0.00
biotin 2.78 mcg 0.93
vitamin C 71.52 mg 119.20
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.08 mg 5.40
vitamin E IU 1.61 IU
vitamin E mg 1.20 mg
folate 230.18 mcg 57.55
vitamin K 8.60 mcg 10.75
pantothenic acid 1.25 mg 12.50
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 81.04 mg 8.10
chloride 17.71 mg
chromium 5.54 mcg 4.62
copper 0.57 mg 28.50
fluoride mg 0.00
iodine 1.01 mcg 0.67
iron 5.22 mg 29.00
magnesium 88.18 mg 22.05
manganese 1.29 mg 64.50
molybdenum 124.28 mcg 165.71
phosphorus 285.32 mg 28.53
potassium 1086.46 mg
selenium 5.83 mcg 8.33
sodium 606.40 mg
zinc 2.23 mg 14.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.15 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.29 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.67 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 0.67 g
Amino Acids
nutrient amount %DV
alanine 0.58 g
arginine 1.10 g
aspartate 1.62 g
cystine 0.17 g 41.46
glutamate 2.38 g
glycine 0.55 g
histidine 0.37 g 28.68
isoleucine 0.56 g 48.70
leucine 0.91 g 35.97
lysine 0.86 g 36.60
methionine 0.15 g 20.27
phenylalanine 0.64 g 53.78
proline 0.55 g
serine 0.63 g
threonine 0.49 g 39.52
tryptophan 0.13 g 40.63
tyrosine 0.35 g 36.08
valine 0.62 g 42.18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 434.64 mg
acetic acid 0.00 mg
citric acid 17.76 mg
lactic acid 0.00 mg
malic acid 416.88 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation