The World's Healthiest Foods

Sesame Braised Chicken and Cabbage

In depth nutrient analysis:

amount 1.00 serving
total weight 392.83 g
Basic Components
nutrient amount %DV
calories 261.83
calories from fat 60.58
calories from saturated fat 10.00
protein 32.23 g
carbohydrates 18.67 g
dietary fiber 5.39 g 21.56
soluble fiber 1.60 g
insoluble fiber 2.17 g
sugar - total 7.67 g
monosaccharides 1.78 g
disaccharides 0.50 g
other carbs 4.87 g
fat - total 6.73 g
saturated fat 1.11 g
mono fat 3.47 g
poly fat 1.39 g
trans fatty acids 0.00 g
cholesterol 68.44 mg
water 331.20 g
ash 4.13 g
Vitamins
nutrient amount %DV
vitamin A IU 6422.86 IU 128.46
vitamin A RE 647.24 RE
A - carotenoid 640.16 RE 8.54
A - retinol 7.08 RE
A - beta carotene 3836.82 mcg
thiamin - B1 0.24 mg 16.00
riboflavin - B2 0.24 mg 14.12
niacin - B3 14.34 mg 71.70
niacin equiv 20.47 mg
vitamin B6 0.96 mg 48.00
vitamin B12 0.45 mcg 7.50
biotin 1.96 mcg 0.65
vitamin C 125.29 mg 208.82
vitamin D IU 14.16 IU 3.54
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 1.30 mg 6.50
vitamin E IU 1.94 IU
vitamin E mg 2.69 mg
folate 79.65 mcg 19.91
vitamin K 573.90 mcg 717.38
pantothenic acid 1.19 mg 11.90
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 166.30 mg 16.63
chloride 52.44 mg
chromium 6.20 mcg 5.17
copper 0.33 mg 16.50
fluoride mg 0.00
iodine 0.80 mcg 0.53
iron 3.56 mg 19.78
magnesium 80.48 mg 20.12
manganese 0.77 mg 38.50
molybdenum 8.23 mcg 10.97
phosphorus 317.39 mg 31.74
potassium 879.99 mg
selenium 22.75 mcg 32.50
sodium 350.75 mg
zinc 1.70 mg 11.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.54 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.35 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.04 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.22 g 8.80
omega 6 fatty acids 1.09 g
Amino Acids
nutrient amount %DV
alanine 1.66 g
arginine 1.93 g
aspartate 2.79 g
cystine 0.40 g 97.56
glutamate 4.70 g
glycine 1.51 g
histidine 0.93 g 72.09
isoleucine 1.65 g 143.48
leucine 2.30 g 90.91
lysine 2.53 g 107.66
methionine 0.80 g 108.11
phenylalanine 1.26 g 105.88
proline 1.46 g
serine 1.12 g
threonine 1.31 g 105.65
tryptophan 0.37 g 115.63
tyrosine 1.04 g 107.22
valine 1.55 g 105.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation