The World's Healthiest Foods

Baked Chicken Breast with Honey Mustard Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 620.74 g
Basic Components
nutrient amount %DV
calories 445.71
calories from fat 65.69
calories from saturated fat 11.12
protein 65.85 g
carbohydrates 32.94 g
dietary fiber 10.29 g 41.16
soluble fiber 2.45 g
insoluble fiber 6.93 g
sugar - total 17.53 g
monosaccharides 9.96 g
disaccharides 1.58 g
other carbs 4.84 g
fat - total 7.30 g
saturated fat 1.24 g
mono fat 1.33 g
poly fat 3.12 g
trans fatty acids 0.00 g
cholesterol 136.89 mg
water 505.80 g
ash 9.41 g
Vitamins
nutrient amount %DV
vitamin A IU 23038.90 IU 460.78
vitamin A RE 2315.17 RE
A - carotenoid 2300.25 RE 30.67
A - retinol 14.16 RE
A - beta carotene 13651.50 mcg
thiamin - B1 0.46 mg 30.67
riboflavin - B2 0.88 mg 51.76
niacin - B3 29.14 mg 145.70
niacin equiv 42.10 mg
vitamin B6 1.99 mg 99.50
vitamin B12 0.90 mcg 15.00
biotin 1.06 mcg 0.35
vitamin C 103.70 mg 172.83
vitamin D IU 28.32 IU 7.08
vitamin D mcg 0.71 mcg
vitamin E alpha equiv 6.87 mg 34.35
vitamin E IU 10.24 IU
vitamin E mg 10.11 mg
folate 676.26 mcg 169.06
vitamin K 1360.17 mcg 1700.21
pantothenic acid 2.19 mg 21.90
Minerals
nutrient amount %DV
boron mcg
calcium 386.04 mg 38.60
chloride 334.10 mg
chromium mcg 0.00
copper 0.62 mg 31.00
fluoride mg 0.00
iodine 7.14 mcg 4.76
iron 11.86 mg 65.89
magnesium 341.57 mg 85.39
manganese 3.23 mg 161.50
molybdenum 18.11 mcg 24.15
phosphorus 660.53 mg 66.05
potassium 2719.63 mg
selenium 45.69 mcg 65.27
sodium 617.94 mg
zinc 3.96 mg 26.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.31 g
17:0 margaric 0.00 g
18:0 stearic 0.07 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.94 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.91 g
18:3 linolenic 0.76 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.02 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.80 g 32.00
omega 6 fatty acids 2.00 g
Amino Acids
nutrient amount %DV
alanine 3.49 g
arginine 3.92 g
aspartate 5.75 g
cystine 0.83 g 202.44
glutamate 9.44 g
glycine 3.17 g
histidine 1.92 g 148.84
isoleucine 3.40 g 295.65
leucine 4.89 g 193.28
lysine 5.24 g 222.98
methionine 1.70 g 229.73
phenylalanine 2.63 g 221.01
proline 2.66 g
serine 2.26 g
threonine 2.74 g 220.97
tryptophan 0.78 g 243.75
tyrosine 2.22 g 228.87
valine 3.28 g 223.13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation