The World's Healthiest Foods

Creamy Romaine Salad - non-dairy

In depth nutrient analysis:

amount 1.00 serving
total weight 234.74 g
Basic Components
nutrient amount %DV
calories 126.53
calories from fat 63.08
calories from saturated fat 8.28
protein 5.54 g
carbohydrates 13.95 g
dietary fiber 4.81 g 19.24
soluble fiber 1.97 g
insoluble fiber 2.70 g
sugar - total 5.39 g
monosaccharides 3.26 g
disaccharides 1.19 g
other carbs 3.63 g
fat - total 7.01 g
saturated fat 0.92 g
mono fat 3.29 g
poly fat 2.39 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 205.39 g
ash 2.92 g
Vitamins
nutrient amount %DV
vitamin A IU 10848.00 IU 216.96
vitamin A RE 1084.80 RE
A - carotenoid 1084.61 RE 14.46
A - retinol 0.00 RE
A - beta carotene 6504.90 mcg
thiamin - B1 0.36 mg 24.00
riboflavin - B2 0.29 mg 17.06
niacin - B3 1.51 mg 7.55
niacin equiv 2.16 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.00 mcg 0.00
biotin 3.60 mcg 1.20
vitamin C 56.13 mg 93.55
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.72 mg 23.60
vitamin E IU 7.03 IU
vitamin E mg 5.25 mg
folate 183.50 mcg 45.88
vitamin K 2.07 mcg 2.59
pantothenic acid 0.63 mg 6.30
Minerals
nutrient amount %DV
boron 0.61 mcg
calcium 161.85 mg 16.18
chloride 334.02 mg
chromium 17.22 mcg 14.35
copper 0.28 mg 14.00
fluoride mg 0.00
iodine 3.70 mcg 2.47
iron 3.62 mg 20.11
magnesium 51.56 mg 12.89
manganese 1.06 mg 53.00
molybdenum 11.01 mcg 14.68
phosphorus 141.83 mg 14.18
potassium 691.40 mg
selenium 3.50 mcg 5.00
sodium 246.00 mg
zinc 0.89 mg 5.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.62 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.97 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 5.60
omega 6 fatty acids 1.97 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.27 g
aspartate 0.43 g
cystine 0.05 g 12.20
glutamate 0.71 g
glycine 0.18 g
histidine 0.08 g 6.20
isoleucine 0.21 g 18.26
leucine 0.23 g 9.09
lysine 0.22 g 9.36
methionine 0.06 g 8.11
phenylalanine 0.18 g 15.13
proline 0.16 g
serine 0.14 g
threonine 0.16 g 12.90
tryptophan 0.04 g 12.50
tyrosine 0.11 g 11.34
valine 0.21 g 14.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation