The World's Healthiest Foods

Chinese Cabbage Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 171.20 g
Basic Components
nutrient amount %DV
calories 88.88
calories from fat 44.18
calories from saturated fat 6.27
protein 3.17 g
carbohydrates 9.61 g
dietary fiber 4.31 g 17.24
soluble fiber 1.49 g
insoluble fiber 1.79 g
sugar - total 2.79 g
monosaccharides 1.23 g
disaccharides 0.17 g
other carbs 0.90 g
fat - total 4.91 g
saturated fat 0.70 g
mono fat 3.10 g
poly fat 0.88 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 149.69 g
ash 3.83 g
Vitamins
nutrient amount %DV
vitamin A IU 1418.99 IU 28.38
vitamin A RE 141.81 RE
A - carotenoid 141.81 RE 1.89
A - retinol 0.00 RE
A - beta carotene 848.24 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.11 mg 6.47
niacin - B3 1.22 mg 6.10
niacin equiv 1.89 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.00 mcg 0.00
biotin 2.12 mcg 0.71
vitamin C 36.89 mg 61.48
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.81 mg 4.05
vitamin E IU 1.21 IU
vitamin E mg 0.82 mg
folate 102.70 mcg 25.68
vitamin K 1.85 mcg 2.31
pantothenic acid 0.31 mg 3.10
Minerals
nutrient amount %DV
boron mcg
calcium 97.57 mg 9.76
chloride mg
chromium mcg 0.00
copper 0.13 mg 6.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.08 mg 6.00
magnesium 37.90 mg 9.47
manganese 0.46 mg 23.00
molybdenum 6.79 mcg 9.05
phosphorus 72.81 mg 7.28
potassium 373.69 mg
selenium 1.10 mcg 1.57
sodium 605.21 mg
zinc 0.55 mg 3.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.52 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.76 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.02 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.76 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.17 g
aspartate 0.25 g
cystine 0.04 g 9.76
glutamate 0.69 g
glycine 0.11 g
histidine 0.06 g 4.65
isoleucine 0.14 g 12.17
leucine 0.20 g 7.91
lysine 0.17 g 7.23
methionine 0.04 g 5.41
phenylalanine 0.12 g 10.08
proline 0.13 g
serine 0.11 g
threonine 0.11 g 8.87
tryptophan 0.04 g 12.50
tyrosine 0.08 g 8.25
valine 0.15 g 10.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation