The World's Healthiest Foods

Apple Tart

In depth nutrient analysis:

amount 1.00 serving
total weight 133.55 g
Basic Components
nutrient amount %DV
calories 332.57
calories from fat 184.74
calories from saturated fat 17.76
protein 5.54 g
carbohydrates 38.79 g
dietary fiber 5.32 g 21.28
soluble fiber 0.97 g
insoluble fiber 2.40 g
sugar - total 31.29 g
monosaccharides 3.68 g
disaccharides 12.23 g
other carbs 2.14 g
fat - total 20.53 g
saturated fat 1.97 g
mono fat 2.83 g
poly fat 14.76 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 66.47 g
ash 2.22 g
Vitamins
nutrient amount %DV
vitamin A IU 30.98 IU 0.62
vitamin A RE 3.07 RE
A - carotenoid 3.07 RE 0.04
A - retinol 0.00 RE
A - beta carotene 15.56 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.09 mg 5.29
niacin - B3 1.26 mg 6.30
niacin equiv 2.41 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 6.03 mcg 2.01
vitamin C 3.33 mg 5.55
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.98 mg 4.90
vitamin E IU 1.45 IU
vitamin E mg 0.98 mg
folate 34.08 mcg 8.52
vitamin K 0.00 mcg 0.00
pantothenic acid 0.38 mg 3.80
Minerals
nutrient amount %DV
boron mcg
calcium 45.95 mg 4.59
chloride 60.24 mg
chromium mcg 0.00
copper 0.58 mg 29.00
fluoride mg 0.00
iodine 2.81 mcg 1.87
iron 1.47 mg 8.17
magnesium 61.80 mg 15.45
manganese 1.18 mg 59.00
molybdenum 9.22 mcg 12.29
phosphorus 121.82 mg 12.18
potassium 417.35 mg
selenium 1.98 mcg 2.83
sodium 5.25 mg
zinc 1.11 mg 7.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.39 g
17:0 margaric 0.00 g
18:0 stearic 0.52 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.79 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 11.92 g
18:3 linolenic 2.84 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.84 g 113.60
omega 6 fatty acids 11.92 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.71 g
aspartate 0.60 g
cystine 0.08 g 19.51
glutamate 0.93 g
glycine 0.27 g
histidine 0.13 g 10.08
isoleucine 0.20 g 17.39
leucine 0.38 g 15.02
lysine 0.15 g 6.38
methionine 0.08 g 10.81
phenylalanine 0.23 g 19.33
proline 0.25 g
serine 0.30 g
threonine 0.20 g 16.13
tryptophan 0.07 g 21.88
tyrosine 0.13 g 13.40
valine 0.25 g 17.01
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 99.23 mg
acetic acid 0.00 mg
citric acid 4.08 mg
lactic acid 0.00 mg
malic acid 371.77 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation