The World's Healthiest Foods

Very Berry Delight - non-dairy

In depth nutrient analysis:

Very Berry Delight - non-dairy
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 181.46 g
Basic Components
nutrient amount %DV
calories 258.48
calories from fat 96.46
calories from saturated fat 65.17
protein 6.29 g
carbohydrates 38.09 g
dietary fiber 7.00 g 28.00
soluble fiber 1.00 g
insoluble fiber 3.60 g
sugar - total 28.32 g
monosaccharides 6.95 g
disaccharides 1.40 g
other carbs 2.77 g
fat - total 10.72 g
saturated fat 7.24 g
mono fat 0.20 g
poly fat 0.69 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 124.87 g
ash 1.50 g
Vitamins
nutrient amount %DV
vitamin A IU 126.15 IU 2.52
vitamin A RE 13.80 RE
A - carotenoid 11.43 RE 0.15
A - retinol 0.00 RE
A - beta carotene 50.61 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.71 mg 3.55
niacin equiv 1.61 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 0.88 mcg 0.29
vitamin C 18.60 mg 31.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.81 mg 4.05
vitamin E IU 1.21 IU
vitamin E mg 1.29 mg
folate 15.47 mcg 3.87
vitamin K -- mcg --
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 39.26 mg 3.93
chloride 10.15 mg
chromium -- mcg --
copper 0.15 mg 7.50
fluoride -- mg --
iodine -- mcg --
iron 5.78 mg 32.11
magnesium 22.50 mg 5.63
manganese 0.62 mg 31.00
molybdenum -- mcg --
phosphorus 53.50 mg 5.35
potassium 183.99 mg
selenium 0.60 mcg 0.86
sodium 103.32 mg
zinc 0.53 mg 3.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.33
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.24 g
aspartate 0.38 g
cystine 0.06 g 14.63
glutamate 0.59 g
glycine 0.13 g
histidine 0.08 g 6.20
isoleucine 0.17 g 14.78
leucine 0.29 g 11.46
lysine 0.22 g 9.36
methionine 0.05 g 6.76
phenylalanine 0.20 g 16.81
proline 0.17 g
serine 0.16 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.14 g 14.43
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 1838.10 mg
acetic acid 0.00 mg
citric acid 1172.96 mg
lactic acid 0.00 mg
malic acid 665.14 mg
choline -- mg --
taurine -- mg