The World's Healthiest Foods

Poached Halibut with Fennel & Cauliflower

In depth nutrient analysis:

amount 1.00 serving
total weight 327.83 g
Basic Components
nutrient amount %DV
calories 243.84
calories from fat 37.41
calories from saturated fat 5.18
protein 37.80 g
carbohydrates 12.83 g
dietary fiber 4.08 g 16.32
soluble fiber 0.54 g
insoluble fiber 0.90 g
sugar - total 4.63 g
monosaccharides 1.66 g
disaccharides 0.59 g
other carbs 4.12 g
fat - total 4.16 g
saturated fat 0.58 g
mono fat 1.29 g
poly fat 1.31 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 273.48 g
ash 3.61 g
Vitamins
nutrient amount %DV
vitamin A IU 5413.35 IU 108.27
vitamin A RE 594.89 RE
A - carotenoid 514.61 RE 6.86
A - retinol 79.95 RE
A - beta carotene 2510.51 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.18 mg 10.59
niacin - B3 10.59 mg 52.95
niacin equiv 17.47 mg
vitamin B6 0.77 mg 38.50
vitamin B12 2.01 mcg 33.50
biotin 10.03 mcg 3.34
vitamin C 29.60 mg 49.33
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.50 mg 7.50
vitamin E IU 2.23 IU
vitamin E mg 1.57 mg
folate 62.92 mcg 15.73
vitamin K 113.56 mcg 141.95
pantothenic acid 0.99 mg 9.90
Minerals
nutrient amount %DV
boron 0.10 mcg
calcium 136.68 mg 13.67
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.13 mg 6.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 2.14 mg 11.89
magnesium 160.44 mg 40.11
manganese 0.30 mg 15.00
molybdenum 6.18 mcg 8.24
phosphorus 438.20 mg 43.82
potassium 1284.64 mg
selenium 63.42 mcg 90.60
sodium 151.41 mg
zinc 1.03 mg 6.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.63 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.14 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.76 g 30.40
omega 6 fatty acids 0.32 g
Amino Acids
nutrient amount %DV
alanine 2.19 g
arginine 2.22 g
aspartate 3.75 g
cystine 0.40 g 97.56
glutamate 5.47 g
glycine 1.74 g
histidine 1.07 g 82.95
isoleucine 1.68 g 146.09
leucine 2.94 g 116.21
lysine 3.32 g 141.28
methionine 1.06 g 143.24
phenylalanine 1.42 g 119.33
proline 1.30 g
serine 1.50 g
threonine 1.59 g 128.23
tryptophan 0.41 g 128.13
tyrosine 1.22 g 125.77
valine 1.88 g 127.89
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation